Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
How Mindy works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) with 23 years of experience helping people manage strong emotions and life transitions. She focuses on practical steps people can use when stress, anger, anxiety, or depression feel overwhelming. Mindy aims to make sessions simple and direct so callers and online clients understand each step they take together.
She blends attachment-based ideas with cognitive behavioral tools to help people understand patterns and change unhelpful thinking.
Background and approach
Sessions often include hands-on strategies for handling anger, reducing anxiety, and improving communication with loved ones. Mindy also draws on mindfulness and dialectical behavior ideas for emotion regulation and coping skills. Mindy has worked with concerns tied to parenting, adoption and foster care, caregiver stress, and family of origin issues.
She supports people managing grief, trauma, addiction, ADHD, and chronic illness. Her background includes long-term clinical work across many of these areas in Pennsylvania settings. In session she listens first, then helps set clear, realistic goals.
People can expect a straightforward conversation about what’s most urgent and small, doable steps to try between meetings. She emphasizes collaboration - the client’s priorities guide the plan. Mindy offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Sessions use a subscription model that can be canceled at any time, and she is able to work with clients internationally in English.
What Mindy works with
Everything Mindy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mindy's practice.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mindy lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Attachment-Based Therapy helps people notice how early relationships shape current reactions and connection needs. It can be useful when anger, trust, or closeness feel tangled and people want clearer patterns to work on. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and offers concrete exercises for changing unhelpful thinking. It is often used for anxiety, depression, and anger by teaching new ways to respond in the moment. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus; it pairs well with other strategies for emotion regulation.Finding the right fit is a team effort. The therapist will ask about current concerns, what has helped before, and daily routines. Together the client and therapist pick approaches that match goals - for example combining CBT skill practice with attachment work to improve relationships while reducing angry outbursts.
Online therapy offers flexible ways to stay consistent. Video calls allow face-to-face conversation and skill coaching. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can support quick processing, scheduling check-ins, or practicing steps between meetings. These options make it easier to fit therapy around work, caregiving, and busy days while using methods like CBT, attachment work, and mindfulness in regular sessions.
Questions people ask about Mindy
What kinds of concerns can Mindy help with?
She works with stress, anxiety, anger, depression, parenting questions, relationship strain, trauma and related issues such as grief and addiction.
What is Mindy’s therapy style like?
Sessions are collaborative and practical. She listens first, then suggests small steps and coping skills clients can try between meetings.
What experience does she bring?
She brings 23 years of clinical experience working with a wide range of concerns including foster care and adoption, caregiver stress, and family of origin issues.
Where is Mindy based and what are her credentials?
She is licensed in Pennsylvania as a Licensed Professional Counselor, listed as LPC.
Are sessions offered in other languages?
Sessions are offered in English, and she can work with international clients.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.