Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coping with life changes
How Monica works
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Monica
Monica Jha is a licensed professional counselor who helps adults manage stress, anger, anxiety, and relationship concerns. She works with people feeling stuck, overwhelmed, or unsure how to move forward and offers straightforward support to build clearer emotion management and healthier patterns. Monica draws on practical, evidence-based methods tailored to each person.
Sessions focus on skills people can use between meetings, like emotion regulation, behavior changes, and mindful awareness. She aims to make strategies feel relevant to daily life rather than abstract concepts.
Background and approach
Her work combines several approaches to match what each person needs. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and habits. Mindfulness-based practices teach simple ways to notice thoughts and sensations without reacting immediately.
Acceptance and Commitment Therapy supports people in clarifying values and taking meaningful steps even when feelings are difficult. Monica has nine years of experience as an LPC - Licensed Professional Counselor - practicing in Tennessee. She has helped people cope with trauma, grief, addiction, ADHD, career stress, and intimacy-related issues.
Her practice pays attention to how early attachment, communication patterns, and life transitions shape current struggles. People who choose Monica can expect a calm, practical style that balances listening with concrete tools. She offers video calls, phone, live chat, and text-based messaging so therapy can fit into busy schedules.
Work begins with a short intake and a plan focused on achievable steps.
What Monica works with
Everything Monica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Monica's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Midlife crisis
- Pregnancy and childbirth
- Self-love
- Sexuality
- Women's issues
Approaches Monica lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small actions toward those values even when emotions are intense. It’s useful for stress, anger, and life changes. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and behaviors that keep problems going and practicing concrete changes to reduce anxiety and reactivity. Mindfulness Therapy teaches simple, present-moment skills to notice sensations and urges without immediately acting on them, which can help with impulse control and emotional overwhelm.Finding the right approach is a shared process. Monica will work collaboratively to see which methods fit a client’s goals and comfort level, and she adjusts tools over time based on what helps most. Clients often try a mix of approaches and keep what proves useful.
Online therapy offers flexibility to fit sessions into real life. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited, and live chat or text-based messaging supports brief check-ins or ongoing skills coaching. These formats make it easier to practice skills between sessions and to connect when schedules are tight.
Questions people ask about Monica
What issues does Monica commonly address?
She supports people with stress, anxiety, anger, relationship and family concerns, trauma and abuse, depression, grief, addiction, ADHD, and related challenges.
How would you describe the therapy style?
Her style is practical and collaborative, mixing skills practice with reflective work to help clients manage feelings and change unhelpful patterns.
What background does she bring to sessions?
Monica has nine years of experience as a licensed professional counselor working with adults on emotional overwhelm, identity shifts, and life transitions.
What credentials and region are listed?
She holds the LPC credential - Licensed Professional Counselor - and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Monica?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.