Works with
- Anger
- Stress, Anxiety
- LGBT
- Family conflicts
- Anger management
- Self esteem
How Monique works
- Not listed
Practical facts
- Credentials
- LPC-MHSP
- Licensed in
- Tennessee
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Monique
Monique Dildy is a licensed counselor in Tennessee who helps people manage stress, anxiety, anger, and concerns related to sexual identity. She also supports people dealing with self-esteem issues and family conflict. Her tone is respectful, sensitive, and compassionate.
Monique adapts conversations and plans to each person’s needs. She aims to make the process feel manageable. Sessions focus on practical steps people can use between meetings.
Her experience spans five years working with adults on relationship and sexuality topics.
Background and approach
That includes work with people exploring polyamory, BDSM and kink, and other alternative sexual cultures. She also addresses codependency, commitment concerns, and young adult transitions. Monique pays attention to guilt, shame, forgiveness, and rebuilding self-love after setbacks.
When anger is part of the problem, she helps clients recognize triggers and practice clearer responses. The goal is better day-to-day coping and healthier patterns. She offers sessions in multiple online formats to fit different schedules.
New clients start by completing a short matching questionnaire and then schedule based on availability. Monique focuses on steady progress and supporting each person’s goals.
What Monique works with
Everything Monique lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Monique's practice.
Approaches for managing strong emotions online
Monique uses evidence-based techniques that focus on clear skills and real-life practice. One approach emphasizes learning to notice and name emotions, then testing small behavior changes to reduce reactive responses. This helps with anger, anxiety, and day-to-day stress by turning heavy moments into manageable steps.Another common strand focuses on interpersonal skills and boundaries. That work teaches people how to say what they need, set limits, and repair communication in relationships. It can be useful for codependency, commitment concerns, and family conflict.
Finding the right approach is a collaborative process. Monique works with each person to decide what methods fit their goals and comfort level. She adjusts the plan as progress or priorities change so therapy stays relevant and practical.
Online sessions let people fit therapy into busy lives. Video calls allow face-to-face conversation when a fuller interaction matters. Phone sessions need less bandwidth and can be easier on low-traffic days. Live chat and text messaging offer brief check-ins, quick reflections, and flexible support between longer sessions.
Questions people ask about Monique
What kinds of concerns does Monique help with?
She works with people facing stress, anxiety, anger, and family conflict. She also supports issues around self-esteem, sexuality, and relationship styles.
How would you describe her therapeutic style?
She uses a practical, compassionate approach. Conversations are tailored to each person and focus on usable skills and steps.
What is her professional experience?
She has five years of professional work experience helping adults with relationship and sexual identity concerns, as well as mood and stress issues.
What credential does she hold and where is she located?
She holds the LPC-MHSP credential and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to her availability.