Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Monique works
Practical facts
- Credentials
- LPC, LCMHC
- Licensed in
- North Carolina, South Carolina
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Monique
Monique Willett is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings 13 years of experience helping people who feel overwhelmed by stress, anxiety, anger, depression, or problems with relationships and addiction. Monique focuses on building a trusting connection first and then working together toward clear goals.
She uses a mix of practical approaches that fit each person's needs. Sessions often start with identifying strengths and current coping skills.
Background and approach
From there she helps people learn new strategies for managing strong emotions, improving communication, and handling life changes. Monique draws on client-centered methods to keep the conversation grounded in each person’s priorities. She also uses cognitive behavioral techniques to spot and shift unhelpful thinking patterns.
Dialectical behavior therapy skills and mindfulness practices are added when emotion regulation or stress tolerance is needed. Therapy tends to be collaborative and straightforward. Monique invites open feedback about what works and adjusts techniques to match each person’s pace.
She supports practical skill building for sleep, parenting, career shifts, grief, and coping with co-occurring concerns. People who reach out can expect a calm, present listener who focuses on realistic, usable tools. Monique encourages clients to notice small changes and to build on the strengths they already have.
What Monique works with
Everything Monique lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Monique's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Co-morbidity
- Communication problems
- Drug and alcohol addiction
- Life purpose
Approaches Monique lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online emotion work
Monique often uses client-centered work that keeps the conversation focused on each person’s priorities and strengths. This approach helps shape goals around what matters most and supports steady progress through collaborative problem solving.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT helps people spot patterns that increase stress or anger and practice alternative responses that reduce distress. Dialectical behavior therapy skills and mindfulness practices are used when someone needs help with intense emotions, distress tolerance, or staying present in difficult moments.
Finding the right approach is part of the process. Monique will collaborate with each person to choose techniques that match their goals and comfort level, adjusting methods as progress is made. This teamwork helps clients try practical tools and refine what works best for them.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video is useful for deep conversations and skills practice, phone calls can be a simpler option when bandwidth is limited, and chat or messaging can support quick check-ins or structured exercises between sessions. These options make it easier to keep consistent momentum while working on anger, stress, or relationship goals.
Questions people ask about Monique
What kinds of concerns does Monique address?
She works with stress, anxiety, anger, depression, addictions, relationship and family issues, grief, sleep problems, parenting challenges, career and life purpose questions, bipolar concerns, and co-occurring conditions.
What is her general therapy style?
Her approach is collaborative and client-centered, focusing on strengths and practical skills. She mixes cognitive behavioral strategies, dialectical behavior skills, mindfulness, and solution-focused techniques as needed.
How much experience does she have?
She has 13 years of professional experience working with people across a range of struggles, including individual and group formats in clinical settings.
Where is she licensed and based?
Monique holds LPC and LCMHC credentials and practices from North Carolina.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She meets with clients using video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.