Works with
- Anger
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
How Natalie works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida, Arizona, California
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Natalie
Natalie Knight is an LCSW who focuses on building a strong therapeutic relationship first. She uses that connection to help people face stress, anger, anxiety, grief, and life transitions. Her approach centers on listening and helping people notice what matters right now.
She guides clients to recognize patterns that no longer serve them. That can mean looking at self-esteem, career concerns, caregiving strain, or difficulties with addiction and compulsions. She also supports people dealing with trauma, post-traumatic stress, and depression.
Background and approach
Natalie blends several approaches to fit each person. She draws on client-centered work to follow the client’s lead and on cognitive behavioral ideas to spot unhelpful thoughts and behaviors. She also uses EMDR to address traumatic memories when that seems helpful.
Her style is straightforward and grounded. Sessions focus on practical steps as well as emotional processing. Natalie helps people practice new ways of responding so they can carry change into daily life.
She has 13 years of clinical experience and holds licenses as an LCSW in Florida and California. Natalie practices from Arizona and offers services in English. She welcomes people who are seeking guidance with coping, forgiveness, caregiver stress, aging concerns, and related issues.
What Natalie works with
Everything Natalie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Natalie's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Anger management
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Control issues
- Forgiveness
- Hospice and end-of-life counseling
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Young adult issues
Approaches Natalie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Natalie’s approaches work online
Client-centered therapy focuses on listening and following what the client brings to the session. The therapist reflects what she hears and helps the person find their own answers, which can be useful for stress, self-esteem, and life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. In online sessions Natalie can help clients notice unhelpful thinking patterns and practice small behavioral experiments to reduce anxiety or anger.
Eye Movement Desensitization and Reprocessing, EMDR, is used to process traumatic memories and reduce their emotional intensity. When appropriate, EMDR can be adapted to an online setting with careful preparation and pacing.
Finding the right approach is a collaborative process. Natalie will talk with each person about goals, past experiences, and what feels most helpful. Together they decide which methods to try, and they adjust the plan over time based on progress and preference.
Online therapy offers practical benefits like scheduling flexibility and easy access from different locations. Video calls are useful for a full session with face-to-face interaction. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text-based messaging can work for brief check-ins, coaching-style support, or moments when writing feels easier than speaking.
Questions people ask about Natalie
What kinds of concerns does Natalie help with?
She helps people with stress, anxiety, grief, anger, depression, and coping with life changes. Other focuses include addictions, ADHD, self-esteem, caregiver strain, and trauma-related issues.
How would you describe her therapy style?
Natalie uses a client-centered approach that follows the person’s lead and emphasizes understanding their own answers. She adds practical tools from cognitive behavioral work and trauma-focused methods when appropriate.
What is her background and experience?
She is a licensed clinical social worker with 13 years of practice. Her work has included helping people untangle long-held beliefs and learn new ways of coping.
Where does she practice and what are her credentials?
She practices from Arizona and holds LCSW licensure in Florida and California as well as the LCSW credential noted here.
In which language can sessions be conducted?
Sessions are offered in English and she also accepts international clients.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging. These different formats allow flexibility for varying schedules and needs.
How are costs and billing handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.