Works with
- Anger
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
How Natasha works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Natasha
Natasha Lewis is a licensed professional counselor with six years of experience based in Tennessee. She helps people who are struggling with relationship tensions, family conflict, parenting challenges, anger, and low self-esteem. She also works with concerns tied to adoption and foster care, blended family dynamics, codependency, commitment worries, and issues like infidelity and postpartum depression.
Her style is straightforward and strengths-focused. She treats each person as the expert of their own story and looks for practical ways to build on what already works.
Background and approach
Sessions are collaborative and aim to help people name patterns, try new responses, and handle strong emotions more easily. Natasha draws on evidence-based therapeutic techniques to guide conversations and skill building. She helps clients practice strategies for managing anger, improving communication, and rebuilding trust after breaches.
The work often includes role practice, problem-solving, and steps to reduce reactivity in heated moments. She has particular experience addressing disruptive mood challenges and supporting young adults and veterans through life transitions. Multicultural concerns are part of her focus, and she pays attention to how backgrounds and identities shape relationships and behavior.
Natasha offers sessions in English and accepts international clients. Her approach emphasizes realistic steps people can try between meetings, so change feels manageable and steady.
What Natasha works with
Everything Natasha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Natasha's practice.
How evidence-based techniques translate to online therapy
Natasha uses evidence-based therapeutic techniques to guide the work. One common approach focuses on emotion regulation skills - teaching practical steps to recognize rising anger, slow responses, and use coping strategies in the moment. This helps people reduce impulsive reactions and handle conflict more calmly. Another strand emphasizes communication skills and problem-solving - practicing clear requests, listening techniques, and small experiments to test new ways of relating. These strategies aim to improve trust and day-to-day interactions.Figuring out which approach fits best is a collaborative process. The therapist will discuss goals and try different methods to see what feels useful. Clients and the therapist adjust the plan as needed based on progress and preferences.
Online formats offer flexible ways to work on these techniques. Video calls allow role practice and visual feedback, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging supports ongoing encouragement and skill reminders between sessions. These options make it easier to fit therapy into busy family schedules and to continue practice in everyday settings.
Questions people ask about Natasha
What kinds of concerns does she address?
She supports people facing relationship struggles, family conflict, parenting problems, anger, and low self-esteem. She also works with issues like adoption and foster care, blended family challenges, codependency, commitment issues, infidelity, postpartum depression, and veteran-related concerns.
How would you describe her therapeutic style?
Her style is collaborative and strengths-based. She treats clients as experts in their own life and focuses on practical steps and skill building to reduce reactivity and improve communication.
What background does she bring to sessions?
She has six years of professional experience working with a varied client base on relationship and mood-related difficulties. That experience informs straightforward, action-oriented sessions.
What are her credentials and location?
She is a Licensed Professional Counselor, listed as LPC, practicing from Tennessee.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what does cost look like?
Sessions use a subscription model that can be canceled at any time. Cost varies with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.