Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Coping with life changes
- Compassion fatigue
How Oscar works
- Not listed
Practical facts
- Credentials
- LICSW
- Licensed in
- Washington
- Years in practice
- 25
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Oscar
Oscar Haupt is a licensed clinical social worker with 25 years of experience helping people through stressful and painful moments. He supports people dealing with stress, anxiety, grief, and anger. He also helps those facing major life changes and the burnout that comes from caregiving.
He focuses on practical steps people can use right away. Sessions often look at communication, self-love, and finding purpose after loss or change. He pays attention to how control issues, abandonment, and isolation affect daily life.
Background and approach
Oscar uses evidence-based therapeutic techniques to help clients develop coping skills. He emphasizes collaboration, listening closely to each person's story, and tailoring work to what the person needs. The goal is to strengthen resilience and reconnect people to what matters to them.
He has extensive experience supporting caregivers who carry emotional strain. He also helps people work through forgiveness and repair in relationships, and to reduce the intensity of anger when it feels overwhelming. Sessions are offered in English and Spanish.
He practices in Washington and brings long-term clinical experience to each conversation. To begin, people are asked to complete a short matching questionnaire and schedule based on the therapist's availability.
What Oscar works with
Everything Oscar lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Oscar's practice.
Evidence-based approaches and online care
Oscar draws on evidence-based therapeutic techniques that focus on building coping skills and emotional regulation. One common approach helps people identify unhelpful thinking and develop more balanced responses to stress and anxiety. Another approach focuses on emotion processing and practical strategies to reduce anger and manage grief so daily life feels more manageable.Finding the right approach is part of the work together. He collaborates with each person to match methods to their goals, needs, and preferences. That collaborative process includes trying strategies, checking what helps, and adjusting the plan over time.
If you plan to use online therapy, confirm available session formats before booking since formats are not specified here. Online options can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can adapt exercises and homework to remote sessions so progress continues between meetings.
Questions people ask about Oscar
What concerns does Oscar commonly address?
He works with people facing stress, anxiety, grief, and anger, plus compassion fatigue and major life changes.
How would you describe his therapeutic style?
He emphasizes collaboration and listening, helping people build practical coping skills and reconnect with purpose.
What kind of experience does he bring?
He has 25 years of clinical experience working with a range of emotional challenges and long-term caregiving issues.
Where is he licensed and based?
He is a LICSW licensed in Washington and practices there.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
He does not accept international clients at this time.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.