Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
How Paul works
Practical facts
- Credentials
- LCSW
- Licensed in
- Pennsylvania
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Paul
Paul Pangburn Jr. is a licensed clinical social worker with two decades of experience. He left a long career in the chemical industry to pursue clinical social work in 2005 and has since worked with people facing stress, anxiety, anger, and depression. Paul writes plainly and values direct human connection as a starting point for change.
He sees therapy as a way to help people find clarity about their needs.
Background and approach
Sessions focus on practical steps and conversations that uncover what matters to each person. Paul uses Cognitive Behavioral Therapy and draws on mindfulness strategies in session. Clients can expect a collaborative style.
Paul aims to help people identify patterns of thinking and behavior, test new ways of responding, and build everyday coping skills. He also addresses relationship concerns, trauma and abuse, self-esteem, and life changes such as divorce or midlife transitions. Paul brings real-world experience into the room and speaks in straightforward language.
He works with issues like guilt, shame, isolation, and questions about life purpose. Men’s issues and aging or geriatric concerns are among his additional focus areas. He practices in Pennsylvania and conducts sessions in English.
People who prefer structured approaches with practical exercises alongside mindfulness work often find his style a strong fit.
What Paul works with
Everything Paul lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Paul's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Coping with life changes
- Aging and geriatric issues
- Divorce and separation
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Social anxiety and phobia
Approaches Paul lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Mindfulness translate to online care
Paul uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often include practical exercises, homework between appointments, and step-by-step plans to manage symptoms like anxiety, anger, and low mood.He also draws on Mindfulness Therapy, which focuses on paying attention to the present moment without judgment. Mindfulness exercises can reduce reactivity, support emotion regulation, and help people manage stress and rumination.
Deciding which approach fits best is a collaborative process. The therapist will work with each person to choose methods that match their goals and daily life. That choice can shift over time as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and in-session exercises, phone sessions can be easier when bandwidth is limited, and chat or messaging can suit short check-ins or people who prefer writing. These options make it easier to fit work on coping skills and mindfulness into a busy schedule.
Questions people ask about Paul
What concerns does Paul commonly address?
He works with stress, anxiety, anger, low self-esteem, depression, relationship concerns, trauma and abuse, and coping with life changes. He also focuses on issues like guilt, shame, isolation, midlife crisis, and men’s issues.
What is his therapeutic approach and style?
He practices Cognitive Behavioral Therapy and incorporates mindfulness techniques. The style is collaborative and practical, with an emphasis on finding clearer thinking and usable coping skills.
How long has he been practicing clinical social work?
He has worked as a clinical social worker since 2005, bringing about 20 years of clinical experience and prior professional experience in industry.
Where is he licensed and based?
He holds the LCSW credential and practices in Pennsylvania as indicated by his profile details.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.