Works with
How Rachael works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia, South Carolina
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Rachael
Rachael Fowler is a Licensed Professional Counselor (LPC) based in South Carolina who helps people manage stress, anxiety, anger, and life changes. She also supports people facing trauma, depression, ADHD, addiction concerns, and issues around identity and relationships. Her first aim is to make a worried person feel heard and understood right away.
Rachael keeps sessions straightforward and practical. She listens, helps people name what is happening, and works with them to set small, doable goals.
Background and approach
Conversations often focus on clear steps people can try between sessions to reduce overwhelm and build confidence. Her background includes seven years of clinical practice using several well-established approaches. She combines cognitive behavioral ideas with acceptance-based techniques and client-centered listening to tailor care to each person.
That mix helps with stuck thinking, strong emotions, and motivation to change. Rachael pays attention to how past experiences shape present reactions, including attachment, abandonment, and trauma-related patterns. She also addresses issues like codependency, caregiver stress, and body image in practical ways that fit daily life.
Sessions aim to help people tolerate difficult feelings and choose actions that match their values. People who work with Rachael can expect a collaborative stance. She partners with them to decide what to focus on and adjusts methods as progress is made.
Her approach is steady, compassionate, and goal-oriented while remaining flexible to individual needs.
What Rachael works with
Everything Rachael lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rachael's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Rachael lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-focused care through online sessions
Rachael often blends Acceptance and Commitment Therapy (ACT) with Cognitive Behavioral Therapy (CBT). ACT helps people notice difficult thoughts and feelings without letting them control actions, which can be useful for managing anger, anxiety, and life transitions. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, which helps reduce symptoms of depression, anxiety, and impulsive reactions.Finding the right approach is part of the work. She will talk with each person about their goals, symptoms, and preferences, then recommend methods that fit. This is a collaborative process and adjustments are made as progress and needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging suit short check-ins or ongoing support between longer meetings. These options help people fit therapy around work, caregiving, and other commitments.
Questions people ask about Rachael
What concerns does Rachael commonly address?
She works with stress, anxiety, anger, depression, trauma and abuse, ADHD, addictions, relationship and family concerns, grief, parenting stress, and compassion fatigue among other issues.
How would you describe her therapeutic style?
Sessions are collaborative and plainspoken. She listens closely, helps people identify priorities, and focuses on practical steps between sessions.
What is her experience working as a counselor?
Rachael has seven years of clinical experience offering counseling to people with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
She holds the LPC credential and is licensed as an LPC in South Carolina and Georgia while practicing out of South Carolina.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Rachael provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.