Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- ADHD
How Rebecca works
Practical facts
- Credentials
- LCSW
- Licensed in
- Wisconsin, Minnesota, Tennessee, Illinois
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Burda is a Licensed Clinical Social Worker (LCSW) with nine years of practice. She works with people of different ages and helps parents and caregivers alongside children, adolescents, and young adults. Rebecca focuses on common problems like stress, anxiety, depression, anger, and parenting strain.
Rebecca draws on client-centered care and practical therapies to make sessions feel useful. She aims to be open and honest in the room and to work alongside each person to set clear goals.
Background and approach
Sessions include straightforward strategies people can use between meetings. She brings experience with trauma and abuse, attention differences such as ADHD, mood disorders including bipolar, and challenges related to adoption, foster care, and blended families. Rebecca has also supported people facing caregiver stress and compassion fatigue.
Therapy may include cognitive behavioral techniques to change thinking patterns and dialectical behavior skills for emotion regulation. Eye movement desensitization and reprocessing (EMDR) can be part of trauma-focused work when appropriate. Mindfulness practices and motivational interviewing are used to build awareness and motivation.
Rebecca adapts her approach to each person’s needs and pace. She helps clients break big problems into small steps and practices new skills together. The goal is steady progress that fits a person’s life.
She offers services from Wisconsin and works with English-speaking clients, including those outside the United States. Rebecca encourages a collaborative, practical style of therapy for people dealing with everyday stressors and deeper emotional wounds.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Rebecca often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT helps with anxiety, depression, panic, and many stress-related problems through practical exercises and homework.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills are useful when impulsivity, intense emotions, or relationship conflicts get in the way of daily life.
Finally, client-centered therapy guides how sessions are run: conversations that prioritize the person’s goals and pace rather than a fixed script. That collaborative stance helps shape which techniques are used and when.
Choosing the right approach is part of the work. The therapist will talk with each person about goals, try methods that fit, and adjust based on what is helpful. This makes the process collaborative and flexible rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and skills practice. Phone can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat or messaging lets people send updates, ask questions between sessions, or do brief check-ins when a full session doesn’t fit the day. These options make it easier to fit therapy into busy lives and keep consistent progress.
Questions people ask about Rebecca
What concerns does Rebecca commonly address?
Rebecca works with stress, anxiety, depression, anger, parenting strain, trauma and related issues like ADHD and mood disorders.
What is her general therapy style?
Her style is open and straightforward. She uses client-centered conversations and practical skills to help people meet their goals.
How much clinical experience does she have?
She has nine years of experience providing services across a range of ages and needs.
Where is she based and what are her credentials?
She practices from Wisconsin and holds the LCSW credential listed as IL LCSW and WI LCSW.
Which languages and international arrangements are supported?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to the therapist's availability.