How Rebecca works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado, Wyoming
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Ertle is a licensed professional counselor who focuses on helping people manage strong emotions and life shifts. She works with adults facing stress, anxiety, depression, grief, trauma, and anger. Her approach is practical and down-to-earth, aimed at helping people feel steadier and more in control.
Rebecca uses clear, collaborative methods in sessions. She listens first, then helps people set small, achievable goals. She draws on tools from cognitive behavioral therapy and mindfulness to change unhelpful thoughts and to build steady routines.
Background and approach
Motivational interviewing and solution-focused techniques help when clients want quick steps toward change. Sessions include talking through current struggles and trying specific skills in the moment. Rebecca helps people recognize patterns that feed anxiety, anger, or low mood and then test new ways of responding.
She also supports people dealing with parenting stress, relationship and family tensions, work pressure, and career uncertainty. With five years of clinical experience and an LPC credential, she practices with people in Wyoming. Rebecca aims for practical progress rather than long lists of labels.
Work often focuses on immediate coping strategies, communication skills, and steps toward more satisfying routines. People who come to Rebecca often want to feel less overwhelmed and more able to handle daily demands. Her style is patient and straightforward, with an emphasis on small changes that add up over time.
She helps clients build tools they can use long after sessions end.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- ADHD
- Abandonment
- Blended family issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate well online
Rebecca uses cognitive behavioral therapy to help people spot unhelpful thoughts and test new behaviors. CBT often focuses on short-term, practical exercises that fit well into video or phone sessions and can reduce anxiety, panic, or low mood.She also draws on mindfulness therapy to teach grounding and present-moment skills. Mindfulness practices can be guided in real time during a session and later practiced between meetings to reduce stress and improve emotional regulation.
Finding the best approach is a team effort. Rebecca works with clients to match methods to goals and preferences, adjusting pace and techniques as progress is made. That collaborative process helps shape whether sessions emphasize skills practice, reflective work, or quick solution-focused steps.
Online therapy offers flexible ways to meet. Video calls allow face-to-face interaction for skill coaching and deeper conversation. Phone sessions work when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging provide brief check-ins, homework support, and ongoing encouragement between sessions. Together these options make it easier to keep therapy consistent around work, parenting, and daily life.
Questions people ask about Rebecca
What kinds of concerns does Rebecca address?
She works with stress, anxiety, depression, grief, trauma, anger, relationship and family tensions, parenting stress, ADHD, mood disorders, panic, and related concerns listed in her profile.
What is her therapy style like?
Rebecca blends client-centered listening with practical methods. She uses cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused tools to set goals and teach coping skills.
How much experience does she have?
She has five years of clinical experience working with adults on emotional and life transition challenges.
What are her credentials and where does she practice?
Rebecca holds an LPC license and provides services to people in Wyoming and Colorado as indicated in her profile.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.