Rebecca Hegwood, LPC, LCMHC
Supportive counselor helping people manage anger and change
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
How Rebecca works
Practical facts
- Credentials
- LPC, LCMHC
- Licensed in
- South Carolina, North Carolina
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Hegwood is a licensed professional counselor practicing in South Carolina. She earned her degree in Rehabilitation Counseling from the University of South Carolina and has about ten years of experience in outpatient community and personal settings. Rebecca supports people facing stress, anxiety, trauma, anger, depression, and life transitions.
She has worked with people who have severe and persistent mental illness and with those dealing with relationship struggles, addiction, grief, and parenting challenges.
Background and approach
Rebecca frames counseling as a place to be heard without judgment and to find practical next steps. She emphasizes that change can be hard and that therapy can help make it clearer and more manageable. Her style is nurturing, encouraging, and supportive.
She uses a person-centered approach that starts by meeting each person where they are and building on their existing strengths. That means sessions focus on what matters to the individual and on realistic goals they want to reach. Rebecca also uses cognitive and dialectical behavioral ideas to help identify thoughts and behaviors that may get in the way.
Acceptance and Commitment Therapy and mindfulness practices are part of her toolbox when they fit a person’s needs. She adapts methods to match the goals people bring to therapy. Sessions are collaborative and goal-driven, with adjustments made as progress unfolds.
Rebecca aims to help people regain a sense of control, improve relationships, and develop skills for everyday challenges. She welcomes conversations about next steps and what might work best for each person.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online therapy
Rebecca often uses Acceptance and Commitment Therapy to help people notice what matters to them and take small, values-driven steps. ACT can be useful for stress, anxiety, and life transitions by focusing on actions that support a meaningful life.She also draws on Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns. CBT is helpful for depression, anxiety, anger, and sleep problems because it breaks problems into manageable skills and experiments.
Finding the right approach is part of the work together. Rebecca will discuss goals, preferences, and everyday routines to decide which methods fit best. That means sessions can mix methods and change over time as needs evolve.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls let you read facial cues and practice skills in real time. Phone sessions can be a lower-bandwidth option or easier when you need a quick check-in. Live chat and text are useful for brief support, journaling between sessions, or when typing feels more comfortable. These options make therapy more flexible for work, family schedules, and daily life.
Questions people ask about Rebecca
What concerns does Rebecca commonly address?
Rebecca works with people facing stress, anxiety, trauma and abuse, anger, depression, and life changes. She also addresses issues like addictions, relationship and intimacy concerns, grief, sleep problems, parenting strain, self-esteem, career stress, bipolar, compassion fatigue, and ADHD.
How would you describe her therapeutic style?
Her style is nurturing, encouraging, and supportive. She takes a person-centered approach and blends techniques to match each person’s goals.
What kind of experience does she bring?
She has about 10 years of clinical experience working in outpatient community and personal settings with a range of mental health needs.
What credentials and location are listed?
Rebecca holds LPC and LCMHC credentials and practices in South Carolina.
Which languages are supported and are international clients served?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging for online therapy.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.