Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
How Regenia works
Practical facts
- Credentials
- LISW-CP, LCSW, CSW
- Licensed in
- North Carolina, Georgia, Virginia, South Carolina
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Regenia
Regenia Hubbard is a licensed social worker who focuses on practical, goal-oriented therapy. She brings experience helping people manage stress, anger, anxiety, depression, and problems related to substance use. Regenia uses clear steps and simple tools so clients can see progress between sessions.
She trained in social work at the bachelor and master level and holds LISW-CP, LCSW, and CSW credentials. Regenia draws on about 10 years of experience in mental health and substance use settings.
Background and approach
That background informs how she supports people facing life changes, family conflict, workplace strain, and grief. In sessions she works collaboratively. Together they set goals, break them into manageable steps, and track progress over time.
She often uses Cognitive Behavioral Therapy and Motivational Interviewing to address unhelpful patterns and build motivation for change. Regenia also uses Existential and Solution-Focused ideas to help people clarify values and focus on practical solutions. Those approaches are useful for people struggling with purpose, isolation, or decisions about relationships and career.
Her style is straightforward and compassionate. She offers coaching-like guidance when clients want direct strategies, and reflective conversation when they need space to sort feelings. Regenia works with adults and young adults and delivers sessions online in English from her North Carolina practice.
What Regenia works with
Everything Regenia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regenia's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Drug and alcohol addiction
- Family problems
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Workplace issues
- Young adult issues
Approaches Regenia lists
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online change
Regenia commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. CBT is practical and works well for anxiety, depression, anger, and stress by breaking problems into small, testable steps.She also uses Motivational Interviewing to boost readiness for change. This approach helps people clarify why change matters to them and build their own motivation for shifting habits, including substance use or impulsive behaviors.
Choosing the right approach is part of the work. Regenia will talk with each person about their goals, preferences, and challenges, then recommend a path that fits. This is a collaborative process and adjustments are made as progress unfolds.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be helpful when bandwidth is limited, live chat suits brief check-ins, and text messaging supports ongoing reminders and short reflections. These options offer flexibility for people juggling work, parenting, or school while working on anger, addiction, or life transitions.
Questions people ask about Regenia
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, anger, substance use, relationship issues, grief, self-esteem, and life changes.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions focus on setting goals, finding strategies, and tracking steps toward change.
What experience does she bring to therapy?
She has about 10 years working in mental health and substance use settings, including work with people facing trauma, addiction, and family problems.
What credentials does she hold and where is she based?
She holds LISW-CP, LCSW, and CSW credentials and practices from North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people living outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are costs and starting steps handled?
Costs vary by location and therapist availability and use a subscription model that can be canceled at any time; start by selecting the Start Therapy button and completing the short matching questionnaire.