Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Regina works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Hughes is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She has 14 years of experience helping people who feel overwhelmed by stress, anxiety, depression, addictions, anger, and grief. Regina speaks English and works with clients who want clearer choices and steadier days.
She focuses on practical tools and straightforward conversation. Sessions are a place to talk through what is happening now and to test ways of responding differently.
Background and approach
Regina aims to make therapy feel doable, with steps people can try between meetings. Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. That method helps people spot unhelpful patterns and practice small changes that make daily life easier.
Regina uses this work with issues like relationship strain, parenting frustration, career stress, and coping with major life changes. Regina also addresses more specific concerns such as ADHD, compassion fatigue, blended family challenges, body image, and recovery from trauma or substance use. She helps people sort through family of origin issues, control and communication problems, and struggles around intimacy and commitment.
People who choose her describe therapy as a practical partnership. She supports goal-setting and helps clients track progress over time. To begin, clients complete an initial matching step and then schedule sessions that fit their routine.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Regina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT-based care and flexible online sessions
Regina uses Cognitive Behavioral Therapy (CBT) to help people notice how thoughts influence feelings and behavior. CBT breaks problems into manageable parts so clients can test new responses and reduce repeated patterns like anger, worry, or avoidance. This approach is often used for anxiety, depression, anger management, and habit change.Choosing the right approach is a collaborative process. Regina works with each person to identify goals, try methods, and adjust the plan as needed. She helps decide which techniques fit a client’s life and priorities rather than prescribing a single path from the start.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when a longer session is useful. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to use video. Live chat and text sessions are useful for brief check-ins, quick skill practice, or for people who need flexible timing. These options make it easier to keep therapy part of a busy week and to continue progress across changing schedules.
Questions people ask about Regina
What concerns does she commonly address?
She works with stress, anxiety, depression, anger, addictions, grief, relationship and family issues, parenting concerns, ADHD, and related challenges.
What is her therapeutic style like?
Her style is practical and direct, focusing on everyday steps people can try. Conversations aim to be straightforward and solution-focused.
How many years has she practiced?
She has 14 years of professional experience in clinical settings and community care.
Where is she licensed and based?
She is licensed as an LCMHC in North Carolina and provides services tied to that location.
Which languages are supported for sessions?
Sessions are offered in English and she is available to work with international clients.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How is cost handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.