Works with
- Anger
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
How Renee works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Renee
Renee Grant is a licensed clinical mental health counselor with 30 years of experience. She focuses on helping people who are struggling with anger, stress, anxiety, low self-esteem, and relationship concerns. Renee speaks plainly and listens closely to understand what matters most to each person.
She works with people facing depression, grief, major life changes, and the daily strain that comes from caregiving or compassion fatigue. Renee also helps those navigating parenting challenges, career stress, and attention-related concerns such as ADHD.
Background and approach
Her approach aims to make difficult problems more manageable in everyday life. In sessions she tailors conversation and plans to the individual in front of her. That means practical steps you can use between meetings plus time to talk through feelings and patterns.
She draws on methods that help people change unhelpful thoughts, build new coping skills, and act in ways that match their values. Renee has worked across many settings over three decades. That experience informs a direct but compassionate style that values respect and sensitivity.
She offers guidance while inviting people to shape their own goals and pace. If someone is ready to address anger, repair important relationships, or regain confidence after a setback, she will help outline clear next steps. The focus is on steady, realistic progress rather than quick fixes.
What Renee works with
Everything Renee lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Renee's practice.
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Renee lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small steps toward them even when emotions are strong. It is useful for anger, anxiety, and making choices that match what matters most. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like depression and anxiety. It often uses short exercises between sessions to build new habits. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving communication; it can be helpful for stress, anger, and relationship patterns.Finding the right approach is a collaborative process. Renee will listen to your goals and try methods that fit your situation. She adjusts pacing and techniques based on what helps you make steady progress and feel more in control day to day.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit your schedule. Video allows face-to-face conversation and interactive exercises, phone calls work well when bandwidth is low, and text-based options let you check in between meetings. These formats make it easier to keep therapy consistent around work, caregiving, or busy days.
Questions people ask about Renee
What kinds of problems does Renee work with?
She helps people dealing with anger, stress, anxiety, depression, relationship issues, grief, and parenting concerns, among other issues.
How would you describe her therapy style?
She uses a practical, straightforward approach that combines talking through feelings with skill-building and goal setting to help people make changes in daily life.
What is her professional background?
Renee has 30 years of professional work experience in mental health and brings that long-term perspective to individual care.
What credentials and location are listed for Renee?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she practices in North Carolina.
What session formats are offered?
She works with clients through video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.