Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Sarah works
Practical facts
- Credentials
- LCMHC, LMHC
- Licensed in
- Utah, Indiana
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Hewitt is a licensed mental health counselor who helps people manage stress, anger, anxiety, depression, and relationship struggles. She draws on nearly a decade of clinical experience to help people handle life changes, grief, parenting strain, and compassion fatigue. Sarah uses straightforward, practical tools so conversations feel useful from the first session.
She favors short-term skills and longer-term insight. Sessions often focus on tracking thoughts and behaviors, building emotional awareness, and practicing new responses instead of old reactions.
Background and approach
Clients learn to notice triggers, try different coping options, and practice calmer ways to respond when anger or anxiety rises. Sarah blends Acceptance and Commitment Therapy with cognitive behavioral techniques and client-centered care. That means she helps people notice unhelpful thinking, choose actions aligned with their values, and feel heard during the work.
She also draws from attachment-focused ideas to unpack relational patterns that repeat over time. Her background includes work with a wide range of concerns such as ADHD, trauma and abuse, intimacy-related issues, addiction, chronic illness, and blended family challenges. She holds LCMHC and LMHC credentials and has been providing mental health and behavioral interventions since 2016.
Sessions are offered in English and delivered remotely in formats like video calls, phone sessions, live chat, and text messaging. Sarah practices out of Indiana and tailors the plan to each person’s goals, focusing on clear steps and skills people can use between sessions.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Sarah lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes actions that match what matters most, which can be useful for anger, anxiety, and motivation problems. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing patterns of behavior. It is practical for anxiety, depression, and sleep or stress difficulties.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try techniques that fit those needs. This is a collaborative process, with adjustments made as progress and feedback guide the plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skills practice. Phone sessions are useful when bandwidth or screen use is limited. Live chat and messaging let people check in between sessions, complete short reflections, or get brief support when a full session is not possible. These options make it easier to fit therapy around work, caregiving, or travel while keeping consistent progress.
Questions people ask about Sarah
What kinds of concerns does she address?
She supports people facing stress, anger, anxiety, depression, relationship and parenting challenges, trauma and abuse, grief, addiction, and related issues.
How would you describe her therapy style?
Her style is practical and collaborative. She mixes skill building with listening so people learn new responses and feel understood.
How much clinical experience does she have?
She has nine years of experience providing mental health and behavioral interventions, working with many different concerns since 2016.
What credentials and location are listed?
She holds LCMHC and LMHC credentials and practices from Indiana with those licensure designations noted.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.