Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
How Sarah works
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Veale is a Licensed Professional Counselor in Tennessee with 22 years of experience. She helps people manage stress, anger, anxiety, mood concerns, and life transitions. She works with individuals facing relationship strains, parenting stress, grief, trauma, and questions about identity and purpose.
Her style is practical and collaborative. Sessions focus on teaching skills and practicing them between meetings. She helps people name patterns, try small changes, and track what works over time.
Background and approach
Sarah draws from approaches such as Client-Centered therapy, Cognitive Behavioral Therapy, and Mindfulness. That means she listens closely, helps clients notice unhelpful thinking, and teaches simple exercises to calm the body and focus attention. She also uses solution-focused techniques to set clear, manageable goals and build on strengths.
Her background includes work in inpatient and residential settings, juvenile detention, outpatient independent practice, and managed care. That range informs how she supports people with mood and anxiety symptoms, substance use concerns, histories of abuse, self-injury, and personality-related difficulties. Sarah aims to partner with each person to improve emotional health.
She guides practice of new skills and checks progress along the way. Her schedule is fairly flexible and she typically responds to messages Sunday through Friday within about 24 hours.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Family problems
- Impulsivity
- Life purpose
- Mood disorders
- Personality disorders
- Self-harm
- Women's issues
Approaches Sarah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Client-Centered therapy emphasizes listening and building a respectful, supportive relationship. Online sessions allow the same focus on what matters to the person, with the therapist reflecting concerns and priorities back so goals become clearer.Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test new ways of thinking and acting. In online work that looks like setting small homework tasks, tracking moods, and reviewing changes together in follow-up video or message check-ins.
Mindfulness practices teach simple attention and breathing exercises to reduce reactivity. These can be guided during a video call or offered as short exercises to practice between sessions and report back on via chat or text.
Choosing the right approach is a shared process. The therapist will work with the client to match methods to their goals, needs, and comfort with different formats. That may mean trying an approach for a few weeks and adjusting as progress is seen.
Online formats such as video calls, phone sessions, live chat, and text-based messaging add flexibility. Video is useful for teaching exercises and observing nonverbal cues, phone calls require less bandwidth, quick chat can be used for brief check-ins, and messaging lets people write down thoughts and get ongoing support. These options make it easier to fit therapy into a busy life.
Questions people ask about Sarah
What concerns does she help with?
She supports people dealing with stress, anger, anxiety, depression, grief, trauma, relationship issues, parenting strain, and mood disorders.
What is her therapeutic style like?
She takes a practical, collaborative approach that emphasizes skill practice between sessions and setting clear, manageable goals.
How long has she been practicing?
She has 22 years of experience working in settings that include inpatient care, residential wards, juvenile detention, outpatient practice, and managed care.
What credentials and location are listed?
She is a Licensed Professional Counselor with a Tennessee LPC credential and she practices out of Tennessee.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted as video calls, phone sessions, live chat, or text-based messaging.
How is pricing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.