Seleena Lindsey, LPC
Calm-focused counselor helping people manage anger and stress
Book with SeleenaWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
How Seleena works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Seleena
Seleena Lindsey is a licensed professional counselor (LPC) who focuses on helping people regain calm and direction. She brings an integrative approach that blends practical tools with attention to emotions and values. Seleena aims to make therapy straightforward and usable for everyday life.
Her sessions often combine Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered listening. She uses mindfulness and motivational interviewing to help people notice patterns and try new responses.
Background and approach
These methods are applied to stress, anxiety, anger, and low self-esteem among other concerns. With eight years of experience, Seleena supports people working through grief, relationship difficulties, workplace strain, and life transitions. She also helps with parenting stress, compassion fatigue, and challenges related to attention and focus.
Her work includes issues like codependency, guilt and shame, and finding life purpose. In the therapy room she aims to help clients identify values and build small, steady habits that match those values. Sessions are collaborative and paced to what the person needs.
Practical strategies and short experiments are often part of the plan. Seleena practices in Pennsylvania and offers services in English. She emphasizes accessible, down-to-earth conversation and helps people move toward clearer choices, steadier moods, and better daily coping.
What Seleena works with
Everything Seleena lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Seleena's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Codependency
- Communication problems
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Seleena lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can access online
Acceptance and Commitment Therapy helps people clarify what matters most to them and take small steps toward those values while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety, mood struggles, and anger-related reactions.Finding the right approach is part of the work. The therapist will listen to your goals and try methods that fit your needs and preferences. Sessions are collaborative - you and the therapist adjust techniques based on what helps most.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible options. Video calls let you see facial cues and practice new skills in real time. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging allow shorter check-ins, quick tools between sessions, or ongoing written reflection depending on what fits your day.
Questions people ask about Seleena
What concerns does Seleena commonly address?
She helps people with stress, anxiety, anger, depression, self-esteem, grief, workplace issues, and life transitions.
What is her general therapy style?
Sessions combine client-centered listening with practical techniques from Acceptance and Commitment Therapy and cognitive behavioral therapy.
How much experience does she have?
She has eight years of clinical experience working with a wide range of concerns and presenting problems.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are offered?
She meets using video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and starting the process handled?
Costs vary by location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.