Works with
- Anger
- Trauma and abuse
- Grief
- Anger management
- Depression
- Coaching
How Seth works
Practical facts
- Credentials
- LCSW
- Licensed in
- Wyoming
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Seth
Seth Johnson is a licensed clinical social worker who blends practical strategies with respectful, down-to-earth support. He uses clear conversation and goal-focused work to help people manage strong emotions like anger, grief, and anxiety. Seth emphasizes listening first and shaping sessions around each person's needs.
With 21 years of experience, he has helped people cope with loss, stress, addiction, and major life changes. He also offers coaching for career and executive concerns alongside therapy for mood issues such as depression and bipolar symptoms.
Background and approach
Sessions are aimed at helping clients find workable steps forward rather than one-size-fits-all advice. Seth draws on approaches like Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered methods to match the work to the problem. He uses mindfulness and emotion-focused tools to help people notice patterns and change unhelpful habits.
The goal is practical change that fits daily life. He talks directly about common difficulties like relationship strain, parenting stress, sleep and eating problems, impulsivity, and compulsive behaviors. He also addresses complex issues such as abandonment, attachment concerns, caregiving burnout, and end-of-life matters.
His style is patient, respectful, and straightforward. Seth encourages small, achievable steps and collaborative planning. He helps people set goals, try new behaviors, and review what works.
Many clients appreciate the combination of coaching and therapeutic support.
What Seth works with
Everything Seth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Seth's practice.
- Trauma and abuse
- Grief
- Anger management
- Depression
- Coaching
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
Approaches Seth lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then move toward values-based action. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and practicing specific skills to change them. Emotionally-Focused Therapy (EFT) helps people recognize and name emotions to improve emotional connection and regulation.Finding the right approach is part of the work. The therapist will talk with each person about goals, struggles, and preferences and then recommend techniques to try. That collaboration makes it easier to adjust methods if something isn’t helping.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging work well for brief check-ins, written reflection, or flexible scheduling. These options make it easier to keep continuity of care across busy schedules and locations.
Questions people ask about Seth
What concerns does Seth commonly address?
He helps people with anger, grief, depression, anxiety, stress, addictions, and coping with life changes. Other areas include relationship issues, parenting strain, self-esteem, and career concerns.
What is his therapy style like?
He uses a practical, conversational style that combines acceptance, cognitive-behavioral tools, and client-centered listening. Sessions focus on identifying patterns and trying small, workable changes.
How long has he been practicing?
He has 21 years of professional experience working with a range of emotional and life challenges.
Where is he licensed and practicing?
He is a licensed clinical social worker (LCSW) licensed in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.