Works with
- Anger
- Addictions
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Shad works
Practical facts
- Credentials
- LICSW
- Licensed in
- Washington
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Shad
Shad St. Paul is a Licensed Independent Clinical Social Worker (LICSW) based in Washington who uses a practical, person-focused approach. He draws on 14 years of experience to help people facing addiction, anger, trauma, depression, and low self-esteem.
Sessions aim to be straightforward and respectful, with an emphasis on real-life change. He blends methods that center the person and challenge unhelpful thinking. That includes client-centered work to build trust and safety, cognitive behavioral techniques to change patterns, and motivational interviewing to uncover reasons for change.
Background and approach
These methods are used together to match each person's situation. Shad has a long background supporting people with substance use concerns and related issues. He also addresses codependency, communication problems, obsessive-compulsive behaviors, and mood challenges such as disruptive mood dysregulation disorder.
He focuses on practical steps people can use between sessions to reduce problems and build skills. His style is collaborative and goal-oriented. He will listen first, then outline small, manageable steps toward the goals you name.
Progress is tracked over time and plans are adjusted as needed. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. The subscription model is used for scheduling and can be canceled at any time.
What Shad works with
Everything Shad lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shad's practice.
- Addictions
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
Approaches Shad lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches translate to online therapy
Client-centered therapy focuses on listening and building a respectful, nonjudgmental relationship. Online sessions use that same focus to help people feel heard and work through goals at their own pace.Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect and then teaches skills to change unhelpful patterns. In remote sessions this often means short exercises, mood tracking, and clear strategies to practice between meetings.
Dialectical behavior therapy (DBT) brings skills for managing intense emotions, improving distress tolerance, and strengthening communication. These skills can be taught and practiced over video or text and used in real moments when anger or strong reactions occur.
Choosing the right approach is a team effort. The therapist will talk with the client about needs, goals, and preferences and then try approaches that fit. Plans are adjusted based on what works for each person.
Online formats offer flexibility and make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be a quicker check-in, while live chat and text messaging let people send updates or work through problems between meetings. These options make it simpler to maintain continuity of care and practice new skills in day-to-day settings.
Questions people ask about Shad
What concerns does he address?
He works with addictions, trauma and abuse, anger, self-esteem, and depression, plus related issues like codependency, communication problems, and obsessive-compulsive behaviors.
What is his therapy style like?
Sessions are collaborative and person-centered, using clear goals and practical techniques from cognitive behavioral therapy and motivational interviewing when helpful.
How much experience does he have?
He has 14 years of experience working in mental health and substance use settings.
What credentials and region are listed?
He is a Licensed Independent Clinical Social Worker, WA LICSW, and practices in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication needs.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To get started, select the Start Therapy button and complete a short matching questionnaire.