Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Shamekias works
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Shamekias
Shamekias Lampkin is a licensed professional counselor in Mississippi who helps people facing stress, anxiety, trauma, anger, low self-esteem, and depression. She frames clients as experts in their own stories and focuses on practical ways to move toward a more fulfilling life. She draws on 16 years of experience to offer steady support and straightforward guidance.
Sessions center on identifying strengths, setting small goals, and building skills that reduce intense emotions and improve daily functioning.
Background and approach
Shamekias emphasizes clear steps people can use between meetings. Her approach is collaborative. She listens first, helps people name what matters, and then suggests tools to try.
That might include strategies to manage anger, techniques to ease anxiety, or ways to rebuild confidence after trauma. Shamekias uses methods grounded in Cognitive Behavioral Therapy, which focuses on the links between thoughts, feelings, and actions. She helps people notice unhelpful patterns and practice different responses that lead to better outcomes.
People who prefer practical, goal-oriented work will find a direct style and an emphasis on skill-building. Shamekias also offers coaching for career and life transitions, and guidance for parents dealing with family stress. She aims to empower clients to make steady, realistic changes.
Sessions are offered in English and conducted online by video, phone, live chat, or text messaging. Her counseling uses a subscription model that can be canceled at any time.
What Shamekias works with
Everything Shamekias lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shamekias's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Family conflicts
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Shamekias lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions work together
Shamekias uses Cognitive Behavioral Therapy (CBT) to help people see how thoughts affect feelings and actions. CBT breaks problems into small steps, teaches practical coping skills, and helps people practice new responses to stress, anxiety, anger, and low mood.Finding the right approach is a team effort. The therapist listens to your goals and suggests techniques that match your needs and preferences. You and the therapist check progress together and adjust the plan as you learn what works best.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video lets people use visual cues and longer conversations. Phone calls need less bandwidth and can fit during a work break. Live chat and text messaging offer brief check-ins, coaching-style support, or written reflections between sessions. These options make it easier to fit consistent care into a busy life and to practice skills in real time.
Questions people ask about Shamekias
What concerns does this therapist help with?
Common concerns include stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and coping with life changes.
How would you describe the therapy style?
The approach is collaborative and practical, focusing on listening, naming priorities, and teaching skills people can use between sessions.
What background and experience does the therapist have?
She has 16 years of professional experience working with emotional and behavioral concerns and offers coaching for career and life transitions.
What credentials and location are listed?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages and international options are offered?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions available?
Appointments can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.