Shanequa Palmer, LPC

Based in South Carolina 4 years in practice Online sessions

Compassionate counselor helping people manage strong feelings

Book with Shanequa

Works with

Anger
Stress, Anxiety
Relationship issues
Anger management
Self esteem
Depression

How Shanequa works

Practical facts

Credentials: LPC
Licensed in: South Carolina
Years in practice: 4
Languages: English
Session format: Online, through our partner platform

About Shanequa

Shanequa Palmer is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, anger, low self-esteem, and relationship concerns. She works with clients who want clearer goals, steadier moods, and better ways to handle conflict. Shanequa aims to make the first steps feel manageable and respectful.

She uses practical conversation to find what matters to each person and then shapes sessions around those goals. Sessions focus on everyday strategies for managing strong feelings, improving communication, and building confidence.

Background and approach

The pace and tools are adjusted to fit each person's needs. Shanequa draws from client-centered therapy to keep the work grounded in the client's priorities. She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect.

Motivational Interviewing helps when clients want to strengthen their drive to change. Her background includes four years of clinical experience working with adults on issues such as depression, trauma and abuse, grief, and identity concerns. She also addresses practical life stresses like career change, parenting strain, and problems that come up after adoption or in blended families.

Common topics in her practice include coping with life changes, communication problems, control and impulsivity issues, fertility or caregiver stress, and challenges tied to ADHD. Shanequa approaches these matters with sensitivity and without judgment. Sessions are conducted in English and follow a collaborative style.

She encourages questions about the process and works with each person to create a plan that fits their goals and daily life.

What Shanequa works with

Everything Shanequa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shanequa's practice.

Approaches Shanequa lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approaches and online sessions that fit your life

Client-centered therapy focuses on what you want to work on. The therapist listens and follows your lead, helping you set goals and find your own solutions. This approach is useful when someone needs a respectful, nonjudgmental space to sort out feelings and priorities.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It breaks problems into steps and teaches concrete tools to change unhelpful thinking and behavior. This method often helps with anxiety, depression, anger, and stress by offering practical skills to use between sessions.

Motivational Interviewing is a short-term, goal-focused style that helps people strengthen their commitment to change. It works well when someone feels unsure or stuck and needs support finding internal reasons to move forward.

Finding the right approach is part of the work together. The therapist will talk with clients about their goals, try strategies that fit those goals, and adjust the plan when needed. The process is collaborative and paced to each person's readiness.

Online therapy offers flexible ways to connect. Video calls are good for face-to-face conversation, phone sessions can be a simpler option when bandwidth or camera use is an issue, and live chat or text-based messaging allow brief check-ins or ongoing support between sessions. These formats make it easier to fit therapy around work, family, and other commitments.

Questions people ask about Shanequa

What concerns does she commonly help with?

Shanequa works with stress, anxiety, anger, low self-esteem, depression, relationship problems, and grief. She also addresses issues like trauma and abuse, intimacy concerns, and challenges related to ADHD.

What is her therapeutic style like?

Her approach is collaborative and straightforward. She uses client-centered conversations, Cognitive Behavioral Therapy, and Motivational Interviewing to build practical skills and motivation.

How much clinical experience does she have?

Shanequa has four years of clinical experience working with adults on a range of concerns including family of origin issues, caregiver stress, and co-morbidity.

What are her credentials and where is she located?

She holds the credential LPC, which stands for Licensed Professional Counselor. She practices from South Carolina.

Which languages and international options are available?

Sessions are offered in English. She does not accept international clients at this time.

What session formats does she offer?

She provides video calls, phone sessions, live chat, and text-based messaging. These options let clients choose what fits their schedule and comfort.

How does payment and cost work?

Cost varies with location and scheduling factors and sessions use a subscription model. The subscription can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.