Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- ADHD
How Shawn works
- Not listed
Practical facts
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Years in practice
- 31
- Languages
- English
- Session format
- Online, through our partner platform
About Shawn
Shawn Ashworth is a Maryland-based therapist with more than 31 years of clinical experience. She helps people manage stress, anxiety, anger, relationship strain, self-esteem concerns, and attention-related struggles. Shawn listens closely and works with each person to set clear, realistic goals.
Her style is warm and collaborative. Sessions focus on practical steps you can use between meetings. She looks for strengths to build on and patterns that get in the way.
Background and approach
Shawn blends evidence-based techniques to match what a person needs. She draws on solution-focused ideas to set short-term goals and cognitive approaches to change unhelpful thinking. She also considers family dynamics when relevant to current problems.
Common issues Shawn addresses include communication problems, commitment questions, body image and self-love, and the effects of guilt or shame. She also supports people dealing with divorce and separation, domestic violence impacts, and feelings of isolation. People who work with Shawn can expect straightforward tools for managing impulsivity and anger, and step-by-step plans for rebuilding confidence.
Her sessions emphasize skills practice, concrete strategies, and regular review of progress. Shawn holds an MD and is a Licensed Clinical Professional Counselor, LCPC. She offers care in English and provides online sessions by video, phone, live chat, or messaging to fit different schedules.
What Shawn works with
Everything Shawn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shawn's practice.
How evidence-based approaches work online
Shawn uses practical, evidence-based techniques adapted for online settings. One approach emphasizes solution-focused work - setting small, achievable goals and tracking progress week to week; this helps when someone needs concrete changes quickly. Another common approach is cognitive behavioral work, which looks at thoughts and behaviors and provides exercises to reduce anxiety, manage anger, and improve mood. These methods translate well to phone or video sessions because they rely on discussion and assigned exercises rather than special equipment.Finding the right approach is a collaborative process. Shawn will work with each person to choose and adjust methods based on their goals, comfort level, and day-to-day life. Together they set priorities, try techniques, and check what is helping or what needs changing.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you see facial cues and practice communication skills. Phone sessions can be easier when bandwidth is limited or for a quieter check-in. Live chat and messaging suit quick reflections, shorter steps between sessions, or people who prefer written communication. These options make therapy more flexible and easier to fit into a busy schedule.
Questions people ask about Shawn
What concerns does Shawn commonly help with?
She supports people facing stress, anxiety, anger, relationship strain, low self-esteem, and ADHD-related challenges, plus issues like body image and communication problems.
How would you describe her therapeutic style?
Her work is warm and collaborative with a solution-focused bent. Sessions emphasize clear goals and practical skills to use between meetings.
What is her clinical background?
She brings 31 years of experience working with adults and uses a blend of evidence-based approaches matched to each person's needs.
What credentials and location are listed?
She holds an MD and is an LCPC, Licensed Clinical Professional Counselor, practicing from Maryland.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Shawn offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.