Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Self esteem
How Shea works
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Shea
Shea Witt is a licensed professional counselor who focuses on practical, solution-minded work. She uses clear, direct conversation to help people manage stress, anxiety, anger, and grief. Her style is warm and respectful, and she aims to make sessions feel productive from the start.
With eight years of experience in Tennessee, Shea has supported people dealing with depression, trauma and abuse, and compassion fatigue. She also helps with low self-esteem, social anxiety and phobia, and major life changes.
Background and approach
Her practice includes work around forgiveness and self-love as part of emotional recovery. Shea combines several well-known therapy methods to suit each person's needs. She draws on cognitive behavioral techniques to spot unhelpful thinking and ACT ideas to clarify values and take action.
Attachment-based and emotionally focused ideas help when relationships and feelings are central concerns. Sessions are conversational and interactive. Shea listens first, then offers straightforward strategies and exercises people can try between sessions.
She tailors the pace and focus to each person's goals, whether that means coping skills, emotional processing, or building healthier patterns. People choose Shea when they want clear steps and a compassionate guide through tough feelings. She encourages small changes that add up over time.
To begin, prospective clients select the Start Therapy button and complete a short matching questionnaire to schedule sessions.
What Shea works with
Everything Shea lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shea's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Forgiveness
- Self-love
- Social anxiety and phobia
Approaches Shea lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online support
Shea uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. CBT often focuses on simple, practical exercises and steps people can try between sessions to reduce anxiety or manage mood.She also uses Acceptance and Commitment Therapy, which helps people get clearer about their values and take committed action even when uncomfortable feelings remain. ACT is useful for stress, anxiety, and making life changes that matter to the person.
Finding the right approach is a collaborative process. Shea will talk with each person about their goals and preferences and together choose or blend methods that fit. The work can shift over time based on what helps most.
Online sessions offer flexibility and different ways to connect. Video calls let people have face-to-face conversation when that matters. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging support brief updates, shorter check-ins, and ongoing planning between longer meetings. These options make it easier to keep therapy consistent around work, family, and other obligations.
Questions people ask about Shea
What concerns does Shea address in sessions?
Shea works with stress, anxiety, anger, depression, grief, trauma and abuse, self-esteem issues, compassion fatigue, and coping with life changes. She also focuses on forgiveness, self-love, social anxiety, and phobia.
What is Shea's therapeutic style?
Sessions are solution-focused, direct, warm, and interactive. Expect practical strategies, gentle challenge, and collaborative goal setting.
How much experience does Shea have?
Shea has eight years of counseling experience working with a variety of emotional and trauma-related concerns. That background informs her practical, skills-based approach.
What credentials and region apply to Shea?
Shea is a Licensed Professional Counselor, LPC, practicing in Tennessee. Licensing details are TN LPC as provided.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What formats are available for sessions?
Shea offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time. Pricing details are provided during sign-up.
How do I begin working with Shea?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.