Dr. Sheri Grinblat, PA Psychologist, NJ Psychologist
Calm, practical help for anger and stress
Book with SheriWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
How Sheri works
- Not listed
Practical facts
- Credentials
- PA Psychologist, NJ Psychologist
- Licensed in
- Pennsylvania, New Jersey
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Sheri
Dr. Sheri Grinblat is a licensed psychologist in New Jersey who works with people facing anger, anxiety, stress, depression, and life transitions. She brings eight years of clinical experience to sessions.
Her style is warm and collaborative, aimed at helping people build practical skills and feel heard. She earned her Psy.D., with a concentration in Multicultural Psychology, from Rutgers University. Her work draws on evidence-based therapeutic techniques and integrates ideas from several approaches to tailor each plan to the person.
Background and approach
Sessions focus on clear goals, coping skills, and gradual changes that fit daily life. In practice she helps people who are dealing with relationship strain, grief, trauma and abuse, addiction concerns, eating and sleeping problems, and struggles with intimacy and self-esteem. Dr.
Grinblat uses focused interventions to reduce distress and to support better communication and problem-solving. Her approach is collaborative and empathetic. People can expect practical tools such as communication techniques, coping strategies, and steps to interrupt unhelpful patterns.
The aim is to help people use their strengths and move toward lasting change. Dr. Grinblat offers a nonjudgmental atmosphere where questions and doubts are welcome.
She supports clients in understanding underlying patterns and developing new habits that match their goals. This work is presented in straightforward language and paced to each person's needs.
What Sheri works with
Everything Sheri lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sheri's practice.
Approaches that guide online sessions
Dr. Grinblat uses evidence-based techniques to shape online work. Cognitive behavioral strategies help people notice unhelpful thoughts and test new behaviors; this can reduce anxiety, shift mood, and change anger responses. Dialectical ideas teach emotion regulation and distress tolerance skills so people can ride out intense feelings without acting on them. Psychodynamic ideas look at long-standing patterns and relationships to understand why certain reactions keep repeating and to open space for new choices.Choosing the right mix of approaches is a team effort. The therapist and client review goals, try techniques, and adjust the plan together. That collaborative process helps ensure the work fits the client’s priorities and day-to-day life.
Online therapy offers flexible ways to meet. Video calls let people work face to face when a deeper conversation is needed. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing skill practice and quick touchpoints between longer sessions. These options make it easier to fit therapy into busy schedules and to keep progress going.
Questions people ask about Sheri
What concerns does Dr. Grinblat address?
She works with people experiencing stress, anxiety, depression, anger, grief, trauma and abuse, relationship issues, addiction, eating and sleeping problems, intimacy concerns, self-esteem struggles, and career-related stress.
How would you describe her therapeutic style?
Her approach is collaborative and empathetic, focusing on practical skills and clear goals. Sessions aim to teach coping and communication techniques that people can use day to day.
What is her clinical background?
She holds a Psy.D. with a concentration in Multicultural Psychology from Rutgers University and has eight years of clinical experience working with teenagers and adults.
What credentials and region are listed?
She is licensed as a Pennsylvania Psychologist PS018873 and a New Jersey Psychologist 35SI00664900, and she practices in New Jersey.
Which languages and international options are available?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.