Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Bipolar disorder
- Depression
How Sherita works
Practical facts
- Credentials
- LCSW
- Licensed in
- Mississippi
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Sherita
Sherita Dobbins is a Licensed Clinical Social Worker with 18 years of experience helping people manage stress, anxiety, depression, grief, anger, and mood concerns. She approaches sessions with directness and warmth, meeting clients where they are and treating them with respect. Her style balances empathy with practical strategies to help people move forward.
She uses a mix of methods to suit each person’s needs. That can include client-centered listening, cognitive behavioral techniques to change unhelpful thinking and behavior, and skills from dialectical behavior therapy to manage intense emotions.
Background and approach
She also uses emotionally-focused ideas and hypnotherapy when those methods fit. Her background includes work across mental health settings, inpatient and outpatient care, school settings, and hospice services. That variety informs how she adapts care to life changes, grief, trauma, and long-term mood challenges.
Sherita holds a Master of Science in Social Work and is licensed as an LCSW in Mississippi. Sessions with her emphasize clear goals and usable tools. She aims to help people build coping skills, improve communication, and recover from loss or trauma.
The focus is on workable steps rather than abstract talk. People can expect collaborative planning at the start of care. Sherita will listen to current needs, explain possible approaches, and suggest concrete strategies to try between sessions.
Her goal is steady progress and more effective ways of managing feelings and daily challenges.
What Sherita works with
Everything Sherita lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sherita's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Bipolar disorder
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Communication problems
- Emptiness
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
Approaches Sherita lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for strong emotions and online care
Client-centered therapy focuses on listening and understanding. The therapist follows the person's lead, reflects feelings, and helps clarify what matters most. This approach is useful when someone needs emotional support and a respectful space to talk.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors affect mood. It uses practical exercises and small experiments to change unhelpful thinking and build better habits. CBT is often helpful for anxiety, depression, and anger management because it produces concrete skills to use between sessions.
Dialectical behavior therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness. It offers step-by-step skills to manage intense feelings and reduce impulsive reactions. These tools can be useful for people who want clearer ways to handle strong emotions.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust as needed. Clients and the therapist work together to test what helps most and to build a plan that matches personal preferences and life demands.
Online therapy provides flexibility and multiple ways to connect. Video calls are good for face-to-face conversations, phone sessions work when bandwidth is limited, live chat can be a quick check-in, and text-based messaging supports ongoing reflection between appointments. These options make it easier to fit care into busy schedules and to use the format that feels most helpful.
Questions people ask about Sherita
What kinds of concerns does Sherita address?
She helps with stress, anxiety, depression, grief, anger, bipolar and mood disorders, relationship and family problems, ADHD, compassion fatigue, and coping with life changes.
How would you describe her therapy style?
Her approach is client-centered, warm and respectful, while also being direct and practical. She focuses on clear goals and usable tools that fit each person's situation.
What is her experience in the field?
She has 18 years of experience working across mental health, inpatient and outpatient settings, schools, and hospice programs.
What credentials and location are listed?
She holds a Master of Science in Social Work and is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats does she offer online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled for sessions?
Cost varies with location and therapist availability; services are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.