Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Simon works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Wisconsin
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Simon
Simon Rabas is a licensed clinical social worker practicing in Wisconsin with seven years of experience. He focuses on common struggles such as stress, anxiety, anger, low self-esteem, and depression. He speaks English and works with people seeking practical help for life changes and motivation.
He approaches therapy with the view that each person knows their own story. He looks for strengths you already have and builds on them. Sessions are straightforward and aim to make small changes that add up over time.
Background and approach
In sessions he listens first and asks questions to clarify what matters most to you. He helps people develop tools to handle anger and stress, improve confidence, and cope with life transitions. Conversations are direct and solution-focused when that fits your needs.
He also addresses everyday concerns that affect mood and functioning, like workplace stress, money worries, and feeling isolated. He supports people who want clearer communication or who are searching for life purpose and greater self-love. Therapy with him can include a mix of talking and practical exercises to try between sessions.
Starting therapy is recognized as a brave step, and he aims to make the process manageable and respectful of your pace.
What Simon works with
Everything Simon lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Simon's practice.
Approaches for managing anger and stress online
Simon uses evidence-based therapeutic techniques that focus on clear skills and practical changes. One common approach helps people recognize patterns in thoughts and behaviors that increase anxiety or anger, then teaches alternative ways to respond. It is useful for stress, low mood, and anger regulation.Another approach emphasizes building strengths and motivation. This involves identifying what matters to you, setting small goals, and practicing steps between sessions to boost confidence and direction. It is helpful for low self-esteem, finding life purpose, and coping with transitions.
Finding the right approach is part of the work. He will collaborate with you to choose methods that match your goals and preferences, adjusting techniques as needed. You and the therapist decide together what feels most helpful.
Online therapy offers flexibility for busy schedules. Video calls let you use visual cues for deeper conversation. Phone sessions require less bandwidth and can fit into short breaks. Live chat and text-based messaging make quick check-ins and ongoing support easier to maintain between appointments.
Questions people ask about Simon
What concerns does he commonly address?
He works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus related issues like workplace stress and money worries.
What is his therapeutic style?
He listens first and helps people build on their strengths with practical tools and straightforward conversations.
How much experience does he have?
He has seven years of professional experience as a licensed social worker.
What credential and location apply to his practice?
He holds a Wisconsin LCSW and practices in Wisconsin.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging for online work.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Use the Start Therapy button, fill a short matching questionnaire, and schedule sessions according to therapist availability.