Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
- Depression
How Stacy works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Stacy
Stacy Annas Biggs is a licensed clinical social worker who helps people manage stress, anxiety, anger, sleep problems, and depression. She focuses on practical support for everyday struggles and on restoring a sense of control when life feels overwhelming. She uses a respectful, compassionate approach in sessions.
Conversations and any care plan are tailored to each person’s needs. Stacy aims to make the first steps toward change feel manageable and clear.
Background and approach
In the therapy room she listens for what matters most and works on concrete strategies. That can include tools for handling intense emotions, improving sleep habits, and coping with stress from caregiving, work, or financial strain. Stacy has six years of clinical experience as an LCSW, licensed in North Carolina.
Her background includes helping people affected by trauma, postpartum challenges, and issues common to first responders and veterans. She also supports people dealing with addictions, bipolar mood shifts, and self-esteem concerns. Sessions are focused and goal-oriented, with an emphasis on skills you can use between meetings.
People can expect a direct but compassionate tone, clear goals, and step-by-step guidance. Stacy works with each person to set achievable next steps and to track progress over time.
What Stacy works with
Everything Stacy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stacy's practice.
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
- Depression
- Addictions
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- First responder issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Women's issues
How therapeutic approaches translate to online care
Many evidence-based therapeutic techniques focus on teaching practical skills. For example, cognitive strategies help people notice and change unhelpful thinking patterns that fuel anxiety, anger, and low mood. These techniques teach small, repeatable steps to shift reactions and behavior. Behavioral techniques focus on changing routines and habits. This can include sleep routines, activity scheduling for depression, or graduated exposure to reduce avoidance after trauma.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. Sessions often start with short goals and adapt over time based on what helps most.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people practice skills in real time and receive visual feedback. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text are useful for brief updates, skill reminders, or when writing helps organize thoughts. These options make it easier to fit therapy into busy lives and to keep consistent momentum.
Questions people ask about Stacy
What problems does Stacy help with?
She helps people with stress, anxiety, trauma and abuse, sleeping problems, depression, addictions, anger, and low self-esteem.
What is her approach in sessions?
Sessions are practical and tailored to each person. She listens first, then works on strategies and steps that fit daily life.
How much clinical experience does she have?
She has six years of experience as a licensed clinical social worker. That experience includes work with trauma, postpartum issues, and first responder concerns.
Where is she licensed and located?
She is licensed as an LCSW in North Carolina and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English and she accepts clients internationally.
What formats are available for sessions?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.