Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Career difficulties
- Coping with life changes
How Stephanie works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Stephanie
Stephanie Ehrlich Seitz is a licensed clinical social worker in North Carolina who helps people facing stress, anxiety, relationship strain, anger, and career concerns. She speaks plainly and aims to make the first steps feel manageable. Many clients come with big changes or stuck patterns and want straightforward ways to move forward.
She uses practical conversation to learn what matters most to each person. Sessions focus on concrete skills, noticing unhelpful patterns, and trying new responses in daily life.
Background and approach
She draws on approaches like cognitive behavioral therapy and mindfulness to reduce overwhelm and build steady habits. Stephanie also integrates acceptance and commitment ideas to clarify values and create meaningful goals. Dialectical behavior therapy tools and parts work from Internal Family Systems can help when emotions feel intense or conflicting.
She adapts these methods to what a person needs in the moment. Her style is warm and down-to-earth. She emphasizes respect, sensitivity, and adapting the plan to each person.
Work can include short skill-building tasks, practice between sessions, and regular check-ins about progress. Stephanie has 13 years of professional experience and supports people working through life transitions, workplace challenges, and ongoing emotional struggles. She aims to make therapy a practical part of life rather than an extra burden.
What Stephanie works with
Everything Stephanie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stephanie's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Career difficulties
- Coping with life changes
- Communication problems
- Control issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Approaches Stephanie lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and options for online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values, even when feelings are hard. Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and testing new behaviors to reduce stress and anxiety. Dialectical Behavior Therapy offers skills for managing intense emotions and improving how people handle conflicts and strong reactions.Choosing an approach is a collaborative process. The therapist will talk with each person about their goals, try techniques that fit their needs, and adjust methods over time. Clients and the therapist decide together which tools feel most helpful and when to change course.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into a busy life. Video is useful for deeper conversations and exercises, phone works well when bandwidth is limited, live chat can offer a focused check-in, and messaging supports shorter updates or ongoing coaching between sessions. These options allow people to keep continuity of care while balancing work, family, and other commitments.
Questions people ask about Stephanie
What concerns does Stephanie help with?
She works with stress, anxiety, relationship strain, anger, career difficulties, and coping with life changes, along with related issues like communication problems, control issues, and guilt or shame.
What is her therapeutic approach like?
She blends practical techniques from cognitive behavioral therapy and mindfulness with acceptance-based and parts-focused methods, aiming for clear skills and real-life changes.
How much clinical experience does she have?
Stephanie has 13 years of professional experience as a clinician in social work settings.
What credentials and location apply?
She holds an LCSW license and practices in North Carolina.
Can I work with her in other languages or from another country?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.