Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Tamekia works
Practical facts
- Credentials
- MD, LCPC, LCMHC
- Licensed in
- North Carolina, Maryland
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Tamekia
Tamekia Powell is a licensed clinician who uses a person-centered approach to guide each session. She combines practical tools with listening skills to help people manage stress, anger, anxiety, depression, and life transitions. Her style aims to make conversations straightforward and useful for day-to-day life.
She builds goals together with clients and checks in often to adjust them. Sessions focus on what is happening now and on small steps that can make life feel more manageable.
Background and approach
She also draws on cognitive behavioral techniques to change thought patterns that feed anxiety or low mood. Tamekia brings seven years of clinical experience in North Carolina. Her background includes work with trauma, addiction, grief, and issues related to identity and relationships.
That experience helps her recognize common roadblocks and practical ways to move forward. Motivational interviewing is part of her toolkit to help people find motivation and make changes they actually want. Trauma-focused approaches are used when past events are affecting daily functioning, always paced to the person’s readiness.
Sessions are available through video calls, phone, live chat, or text-based messaging. Fees vary with location and the subscription model used, which can be canceled at any time. To begin, users select Start Therapy, complete a short matching questionnaire, and schedule according to availability.
What Tamekia works with
Everything Tamekia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tamekia's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
Approaches Tamekia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Client-centered therapy focuses on listening, understanding, and building goals that matter to the person. It helps when someone needs a calm space to talk through stress, relationship worries, or self-esteem issues and wants guidance without pressure.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behaviors. It uses practical exercises and homework to change unhelpful thought patterns that keep anxiety, anger, or low mood going.
Motivational interviewing helps people find their own reasons to change and move toward goals at a comfortable pace. It is useful for tackling habits, addiction-related choices, or any area where motivation feels stuck.
Finding the right method is a joint process. The therapist will talk with the client about goals and try approaches that fit. Together they will adjust pace and techniques based on what works and what feels manageable.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversations for deeper interaction. Phone calls can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging are useful for brief updates, momentary support, or when written reflection helps. These options make it easier to fit therapy into busy schedules and to keep regular contact between sessions.
Questions people ask about Tamekia
What concerns does this clinician address?
She helps people with stress, anxiety, depression, anger, addictions, trauma and abuse, grief, self-esteem, bipolar concerns, parenting strains, relationship issues, ADHD, LGBT issues, and coping with life changes.
What is the therapy style like?
The approach is client-centered and collaborative. Sessions focus on practical steps and clear goals while listening to each person's experience.
What experience does the clinician have?
She has seven years of clinical experience working in North Carolina with a range of concerns including trauma, addiction, and grief.
What credentials and location are listed?
The clinician holds MD, Licensed Clinical Professional Counselor (LCPC), and Licensed Clinical Mental Health Counselor (LCMHC) credentials and practices in North Carolina.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are not accepted at this time.
Which session formats are offered?
Sessions may be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this clinician?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a time based on the clinician's availability.