Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
How Tammy works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- New Jersey, New York
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Tammy
Dr. Tammy Freeman helps people manage strong emotions and everyday pressures. She supports those dealing with stress, anxiety, anger, depression, addictions, grief, relationship strain, parenting concerns, and major life transitions.
Her first goal is to make people feel heard and understood from the start. She brings 21 years of experience across hospitals, nonprofit settings, and independent practice. That background shaped a practical style focused on real-life skills.
Sessions often include straightforward strategies for coping and clearer ways to communicate with others.
Background and approach
Her approach blends client-centered work with cognitive behavioral techniques and psychodynamic thinking. That means she pays attention to what a person needs now, helps reframe unhelpful thoughts, and looks at past patterns that keep coming up. She also uses solution-focused ideas to build small, achievable steps toward change.
Dr. Freeman encourages a calm, steady pace in sessions. People can expect direct, respectful conversation and tools to use between meetings.
She often helps clients identify values, set realistic goals, and practice new responses to old triggers. She holds the Licensed Professional Counselor credential and is a Licensed Mental Health Counselor in New York and New Jersey. Dr.
Freeman offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammy's practice.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tammy lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions that fit your life
Client-centered therapy focuses on the person in the room. It means the therapist listens closely, follows the client's lead, and helps people find their own answers. This approach is useful when someone needs to be heard and to explore values or personal priorities.Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thinking and behavior patterns. It is often used for anxiety, anger, depression, and coping with life changes by teaching practical skills and ways to test new actions.
Finding the right approach is a shared process. The therapist works collaboratively to match methods to a client's goals, needs, and comfort. Over a few sessions she may adjust techniques so the work feels useful and realistic for daily life.
Online sessions offer clear practical benefits. Video calls let the therapist see nonverbal cues and allow longer, more interactive conversations. Phone sessions work well when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging provide quick check-ins, brief coaching, or on-the-go practice between longer sessions. These options make scheduling easier and help therapy fit around work, family, and other responsibilities.
Questions people ask about Tammy
What kinds of concerns does she address?
Care covers stress, anxiety, anger, depression, addictions, grief, parenting pressures, relationship strain, career issues, trauma and related concerns.
How would you describe her therapy style?
She keeps a practical, compassionate style that focuses on listening, teaching coping skills, and setting small goals between sessions.
What is her professional background?
She has 21 years of experience working in hospitals, nonprofit agencies, and independent practice settings.
What credentials and region are listed?
She is an LPC and a Licensed Mental Health Counselor with licenses in New Jersey and New York and practices from New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions may be taken by video call, phone, live chat, or text-based messaging to match different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.