Works with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
How Tammy works
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Tammy
Tammy Quarles is a Licensed Professional Counselor (LPC) based in Mississippi who helps people facing stress, anger, and life transitions. She focuses on practical support so clients can regain calm and move forward. Tammy meets people where they are and works with their strengths to set realistic goals.
With 23 years of experience, Tammy uses a collaborative style that centers the client's perspective. She listens first, then helps people identify patterns and small steps that can change daily life.
Background and approach
Sessions often focus on coping skills, problem-solving, and clearer decision making. Tammy blends client-centered listening with mindfulness and solution-focused work. That mix helps people notice what matters, practice new responses to difficult feelings, and try small experiments between sessions.
Motivational interviewing is used when someone wants to make a change but feels stuck. She supports people dealing with anxiety, self-esteem struggles, career decisions, grief, ADHD challenges, parenting stress, caregiver burden, and compassion fatigue. Tammy also offers help for body image issues, panic attacks, postpartum concerns, and money-related stress.
Her approach is grounded and straightforward. Tammy aims to create an easy space to talk, try strategies, and track progress. If someone wants clear steps and steady encouragement, she helps them find a workable path forward.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammy's practice.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Coaching
- Compassion fatigue
- Body image
- Caregiver issues and stress
- Control issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tammy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tammy’s Approach Fits Online Work
Client-centered therapy focuses on listening and building on what each person already knows about their life and values. In an online session this means conversations start with the client’s goals, and the therapist reflects and helps clarify what matters most to them.Mindfulness therapy teaches simple awareness skills for noticing thoughts, feelings, and body signals. These practices can help with anxiety, anger, and stress by offering short exercises people can use between sessions to steady themselves.
Motivational interviewing highlights small steps toward change when someone feels unsure. It’s useful for making decisions about career moves, habits, or lifestyle shifts by exploring ambivalence and boosting motivation.
Tammy treats finding the best approach as a team effort. She talks with clients about what feels useful, tries techniques together, and adjusts the plan based on what helps most. That collaboration continues across formats and appointments.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for full conversations and visual cues, phone works with lower bandwidth or when being on camera feels hard, and messaging or live chat can fit quick check-ins or brief coaching between sessions. These options make it easier to fit therapy into busy lives and keep momentum between visits.
Questions people ask about Tammy
What kinds of concerns does Tammy help with?
She supports people with stress, anxiety, anger, self-esteem, career decisions, grief, parenting strain, ADHD, and related issues like panic attacks and postpartum depression.
What is her general therapy style?
Tammy uses a client-centered approach with mindfulness and solution-focused techniques. She listens first and helps people set small, practical goals.
How much experience does she have?
She has 23 years of professional experience working with individuals on personal and career concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with a Master of Science and practices in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
What session formats are available?
Sessions can be arranged by video calls, phone sessions, live chat, or text-based messaging.
How are fees and scheduling handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.