Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
How Tania works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 27
- Languages
- English
- Session format
- Online, through our partner platform
About Tania
Tania Patricca is a Licensed Professional Counselor (LPC) in Pennsylvania with 27 years of experience. She focuses on helping people who are struggling with stress, anxiety, anger, depression, grief, and parenting concerns. She listens carefully and helps clients voice what feels stuck so they can begin to move forward.
Her approach begins by treating the client as the expert in their own life. She uses active listening to clarify feelings and to make space for honest conversation.
Background and approach
From there she introduces practical skills to reduce upset and improve day-to-day balance. Tania draws on methods from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and the Gottman Method when communication with a partner or co-parent is involved. She teaches tools for managing strong emotions, changing unhelpful thinking patterns, and improving how people connect with others.
People who come to her often want clear strategies they can use between sessions. Tania offers skills for coping with panic, handling anger, rebuilding self-esteem, and managing compassion fatigue. She also supports those dealing with trauma, attachment concerns, dissociation, and life transitions.
Starting therapy is described as a courageous move. Tania helps clients set realistic goals and practices techniques together so new habits can take hold over time.
What Tania works with
Everything Tania lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tania's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Communication problems
- Dissociation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Tania lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online work
Client-centered therapy focuses on understanding your experience and listening without judgment, helping you feel heard and clearer about what you want to change. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches practical techniques to reduce anxiety, panic, and unhelpful thinking.Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences and may blend techniques from CBT, DBT, mindfulness, or the Gottman Method as needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller conversations and exercises, phone calls work well when bandwidth is limited, live chat suits quick check-ins, and text messaging can support ongoing skills practice between meetings. These options make it easier to fit therapy into a busy life and to continue work even when schedules shift.
Questions people ask about Tania
What kinds of concerns does this therapist address?
She supports people dealing with stress, anxiety, anger, depression, grief, parenting challenges, trauma and related issues like attachment, shame, and loneliness.
What is the therapist's general approach in sessions?
She starts by listening and treating the client as the expert on their life. Then she combines supportive listening with practical skills from client-centered work, CBT and DBT.
How much experience does the therapist have?
The counselor has 27 years of professional experience working with a range of emotional and relationship concerns.
What are the therapist's credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for online therapy?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions based on therapist availability.