Works with
- Anger
- Family conflicts
- Parenting issues
- Anger management
- Depression
- ADHD
How Tasha works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Tasha
Tasha Boone is a Licensed Clinical Mental Health Counselor who helps people facing anger, anxiety, depression, and stress. She supports those coping with family and parenting challenges, relationship struggles, trauma, and grief. Tasha aims to make the first steps toward help feel easier and less overwhelming.
She listens with respect and sensitivity and tailors conversations to each person's needs. Sessions focus on clear goals and practical strategies people can use between meetings.
Background and approach
She draws on techniques that help manage strong emotions, reduce panic, and improve daily functioning. Tasha blends client-centered work with tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. That means clients get both empathetic listening and concrete skills for changing unhelpful thoughts and behaviors.
Mindfulness and motivational interviewing also appear in sessions when they fit the client's goals. Her experience includes seven years as a Licensed Clinical Mental Health Counselor in North Carolina and many additional years in the broader mental health field. She has supported people dealing with ADHD, sleep problems, low self-esteem, and compassion fatigue, among other concerns.
In sessions she focuses on problem-solving and building skills for everyday life. People can expect conversations that are straightforward and geared toward realistic change. Tasha encourages small steps and celebrates progress along the way.
What Tasha works with
Everything Tasha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tasha's practice.
- Family conflicts
- Parenting issues
- Anger management
- Depression
- ADHD
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Self esteem
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tasha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tasha’s Methods Work Online
Tasha combines client-centered care with skills-focused therapies to help people manage emotions and improve daily functioning. Client-Centered Therapy starts with listening and understanding each person's priorities, which helps shape goals and the plan for work together. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying new behaviors to reduce anxiety, panic, and low mood. Dialectical Behavior Therapy (DBT) brings practical strategies for managing intense emotions and impulsivity, including breathing and grounding techniques that can be practiced during sessions.Finding the right approach is part of the work. Tasha collaborates with each person to choose methods that match their needs, goals, and what feels comfortable. She reviews progress and adjusts techniques so the plan stays relevant and useful over time.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video calls let people use visual cues for deeper conversation, phone sessions are helpful when bandwidth is limited or a quieter option is needed, and chat or messaging allow brief check-ins and skill practice between meetings. These options make it easier to fit therapy into work breaks, caregiving routines, or busy days.
Questions people ask about Tasha
What issues does she help with?
Tasha supports people dealing with anger, anxiety, depression, and stress as well as family and parenting concerns. Additional focuses include trauma and grief, sleep problems, ADHD, and relationship difficulties.
How would you describe her approach in sessions?
She combines client-centered listening with practical techniques from CBT and DBT. Sessions typically balance empathetic conversation with skills-building exercises for daily life.
What background and experience does she have?
She has seven years as a Licensed Clinical Mental Health Counselor and additional years working across the mental health field. That experience includes work with anger management and trauma-related concerns.
Where is she licensed and based?
She is licensed as an LCMHC in North Carolina and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English, and she is able to work with international clients.
What formats are available for meeting online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.