Works with
How Tashia works
Practical facts
- Credentials
- LICSW, MD, LCSW-C
- Licensed in
- District of Columbia, Maryland
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Tashia
Tashia Chambers is a Licensed Independent Clinical Social Worker with five years of practice. She helps people facing anxiety, depression, anger, grief, trauma, and struggles with self-esteem. Tashia also supports those dealing with stress, compassion fatigue, addiction concerns, parenting strains, career shifts, and attention differences.
Her style is direct and practical. Sessions focus on clear goals and steps people can use between meetings. She draws on cognitive-behavioral techniques alongside attachment-based and psychodynamic ideas to understand patterns and change unhelpful habits.
Background and approach
Tashia says her own experience with therapy shaped how she works. She describes therapy as a place to notice repeating life scripts and try different ways of responding. That perspective guides how she helps people explore relationships, family of origin issues, and feelings of emptiness or shame.
She brings approaches such as Dialectical Behavior Therapy and Motivational Interviewing to help with emotion regulation, coping skills, and motivation for change. Those tools are used alongside focused conversations about abandonment, codependency, control issues, dissociation, and forgiveness. Tashia is licensed to practice in Maryland and the District of Columbia and sees adults and teens.
Sessions are offered in English and provided by video, phone, live chat, or text-based messaging. She aims to meet people where they are and help craft realistic plans for change.
What Tashia works with
Everything Tashia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tashia's practice.
- Trauma and abuse
- Self esteem
- Depression
- Compassion fatigue
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Jealousy
- Mood disorders
- Narcissism
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tashia lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Attachment-Based Therapy looks at how early relationships shape current reactions and connection patterns. Online sessions use conversation to notice attachment styles and try new ways of relating that reduce reactivity and improve trust.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. In remote sessions this becomes practical work on unhelpful thoughts, behavior experiments, and homework to test new ways of coping with anger, anxiety, or depression.
Dialectical Behavior Therapy, DBT, emphasizes skills for managing strong emotions and improving interpersonal effectiveness. Through coaching in sessions and practice between meetings, clients learn breathing and grounding techniques, distress tolerance, and ways to communicate needs calmly.
Together these approaches give tools for understanding patterns and changing them. The therapist works collaboratively to choose which methods fit a client's goals, needs, and preferences, and shifts the plan as progress is made.
Online formats - video, phone, live chat, and text messaging - make it easier to fit sessions into a busy life. Video is useful for face-to-face conversation and skill coaching, phone can work when bandwidth is limited, live chat is good for short check-ins, and text messaging supports ongoing reminders and brief reflections between appointments. These options offer flexibility for different schedules and situations.
Questions people ask about Tashia
What concerns does this therapist address?
She supports a wide range of concerns including trauma and abuse, anger, anxiety, depression, grief, relationship and family problems, parenting stress, addictions, bipolar disorder, ADHD, and career-related issues.
What is the therapeutic style like?
Sessions tend to be practical and goal oriented with clear steps to practice between meetings. Conversations balance insight about patterns with concrete skill building for coping and emotion regulation.
How much clinical experience does the therapist have?
She has five years of clinical experience working with adults and teens on issues like trauma, self-esteem, anxiety, and depression.
What credentials and location apply?
The therapist holds LICSW, MD, and LCSW-C credentials and is licensed to provide services in Maryland and the District of Columbia.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.