Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
How Te'Ha works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina, Texas, California
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Te'Ha
Te'Ha Demps is a licensed clinical social worker who practices in North Carolina. She brings six years of experience helping adults who are navigating stress, anxiety, relationship strain, parenting concerns, grief, career changes, and anger. Her approach is straightforward and empathetic, aimed at making therapy feel manageable for people who are overwhelmed.
She favors clear, conversational sessions. Te'Ha listens first and then helps people name patterns that get in the way.
Background and approach
She draws on client-centered methods to follow each person's priorities, and mixes in cognitive-behavioral tools to change unhelpful thoughts and behaviors. Mindfulness practices are used to build calm and better emotional regulation. Narrative techniques help people reframe painful stories about themselves and their relationships.
Motivational interviewing supports those who want help finding direction or making a life change. Sessions focus on practical steps you can use between meetings. Te'Ha often works on communication skills, coping strategies for impulsivity or anger, and ways to reduce stress at home and work.
She also helps people explore identity, self-esteem, caregiver strain, and blended family challenges. If someone is looking for a respectful, nonjudgmental therapist who mixes listening with concrete tools, Te'Ha aims to provide that blend. She encourages a collaborative pace so goals and methods match what a person actually needs.
What Te'Ha works with
Everything Te'Ha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Te'Ha's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- LGBT
- Grief
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Te'Ha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered work puts the person's goals first. The therapist follows your lead, reflects what matters to you, and helps build steps that fit your life. This approach is useful when someone wants a respectful space to sort feelings and make decisions.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. It uses simple exercises and homework to test unhelpful beliefs and try different behaviors, which can help with anxiety, anger, and low mood.
Mindfulness practices teach attention skills and grounding techniques. Short breathing or awareness exercises can help reduce reactivity and improve emotional control during stressful moments.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest methods to try. Plans are adjusted based on what works and what feels comfortable for the client.
Online formats offer practical flexibility. Video calls let you use visual cues for deeper conversation, phone sessions require less bandwidth, and live chat or text-based messaging can support brief check-ins or coaching-style exchanges. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask about Te'Ha
What kinds of problems does she help with?
She helps with stress, anxiety, depression, anger, relationship and parenting concerns, grief, career questions, ADHD-related challenges, and related life changes.
What is her therapy style like?
Her style is warm and interactive. Sessions mix listening with practical tools and focused conversation to help people make small, usable changes.
How much clinical experience does she have?
She has six years of experience as a licensed clinical social worker working with adults on a range of emotional and life issues.
Where is she based and what are her credentials?
She is based in North Carolina and holds the credential LCSW, with licensure noted as TX LCSW and NC LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Work can be done through video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How does pricing work?
Cost varies depending on location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.