Works with
How Theresa works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Theresa
Theresa Bishop is a Licensed Professional Counselor who uses practical, down-to-earth methods to help people manage anger and related worries. She works from Pennsylvania and draws on ten years of experience guiding clients through stress, anxiety, addiction, mood struggles, and relationship challenges. She blends straightforward talk with tools people can use between sessions.
Theresa often uses Cognitive Behavioral Therapy to spot unhelpful thought patterns and Acceptance and Commitment Therapy to clarify values and directions.
Background and approach
She also brings in Dialectical Behavior Therapy skills and Motivational Interviewing when they fit the client's goals. In sessions she focuses on clear goals and small steps. That can mean learning calming strategies, practicing different ways to respond in heated moments, or making a plan to curb addictive behavior.
Theresa describes therapy as a team effort where she listens, asks questions, and helps people try new actions that lead toward change. Her background includes work with trauma, grief, bipolar disorder, sleep issues, parenting strain, and the stresses caregivers face. She also supports people dealing with codependency, process addictions, panic, and multicultural concerns.
Those areas come from years of direct clinical work and practical problem-solving. Theresa offers several ways to connect, including video calls, phone sessions, live chat, and text messaging. Sessions are arranged through a subscription model that can be canceled at any time, and scheduling follows the therapist's availability.
What Theresa works with
Everything Theresa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Theresa's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Theresa lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate to online care
Theresa commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT helps people notice and change unhelpful thoughts and behaviors that fuel anger, anxiety, or low mood. Acceptance and Commitment Therapy focuses on values and small committed actions to move toward a more meaningful life.Finding the right approach is part of the work. Theresa treats therapy as a collaboration and will discuss which methods fit a person's goals and preferences. Together they identify priorities and try approaches that make sense for the situation, adjusting as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care easier to fit into daily life. Video lets people work face to face when they prefer that interaction. Phone sessions can be simpler when bandwidth is limited or when someone needs a quicker check-in. Live chat and text messaging support brief check-ins, homework follow-up, or ongoing encouragement between sessions. These options aim to give practical flexibility while using the therapist's clinical methods.
Questions people ask about Theresa
What kinds of problems does this therapist address?
She helps people facing stress, anxiety, depression, addictions, anger, trauma, grief, sleep problems, and related concerns such as caregiver stress and codependency.
What is the general approach in sessions?
Theresa uses a blend of practical methods focused on skills and goals. Sessions emphasize clear steps, coping tools, and actions to try between meetings.
How much experience does the therapist have?
She has ten years of clinical experience working with people on mood, addiction, trauma, relationship issues, and stress-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Pennsylvania and practices from that state.
Which languages are used for therapy sessions?
Sessions are offered in English.
What session formats are available?
Theresa offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs handled for therapy?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.