Tiana Burdick, LCSW

Based in Connecticut 9 years in practice Online sessions

Support for stress and anger

Works with

How Tiana works

Practical facts

Credentials: LCSW
Licensed in: Connecticut
Years in practice: 9
Languages: English
Session format: Online, through our partner platform

About Tiana

Tiana Burdick, LCSW helps people who feel stuck, overwhelmed, or facing big life changes. She speaks plainly and focuses on what will help day to day. Many come to her when stress, anger, anxiety, or grief make everyday tasks harder.

She also supports people dealing with mood disorders, trauma, parenting strain, and questions around identity and relationships. She brings nine years of clinical experience and a background in mobile crisis work with both children and adults.

Background and approach

That work gave her close-up experience of how people react during sudden change and crisis. She also has more than three years working with people on the autism spectrum and identifies as neurodivergent herself. Her training includes a Master of Social Work earned after studies at the University of Connecticut and Southern Connecticut State University.

She holds a Connecticut Licensed Clinical Social Worker credential - LCSW. Her practical experience and education guide her clear, solution-focused style. In sessions she uses straightforward tools to help people manage emotions and regain control.

She draws on Client-Centered methods to follow each person’s pace and priorities. Cognitive Behavioral techniques help people spot unhelpful thinking and try small behavioral changes. She also uses elements of Dialectical Behavior Therapy and mindfulness to teach skills for emotional regulation and distress tolerance.

People who prefer short check-ins or flexible contact can choose from video calls, phone sessions, live chat, or text-based messaging. To begin, clients use the site’s Start Therapy process to match and schedule.

What Tiana works with

Everything Tiana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tiana's practice.

Approaches Tiana lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Using practical approaches in online sessions

Client-Centered Therapy focuses on listening and following the client's pace. The therapist uses this to prioritize what matters most to the client and to shape sessions around personal goals.

Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and try small behavior changes to reduce anxiety, anger, or depressive symptoms.

Dialectical Behavior Therapy techniques teach concrete skills for regulating strong emotions and tolerating distress. These tools can help when anger, impulsivity, or relationship challenges feel overwhelming.

Finding the right approach is a collaborative process. The therapist will work with the client to identify which methods fit their needs, goals, and preferences. Sessions adapt over time as progress and priorities change.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quicker check-in is preferred. Live chat and text-based messaging work well for brief updates, skill practice between sessions, or when short written exchanges fit a busy day.

All these formats make it possible to engage from different locations and schedules while keeping therapy focused on real, usable skills.

Questions people ask about Tiana

What concerns does she commonly address?

She works with people facing stress, anxiety, anger, depression, trauma, bipolar disorder, grief, and relationship or intimacy issues. She also supports clients dealing with ADHD, parenting strain, career stress, and compassion fatigue.

What kind of therapy style can I expect?

Expect a straightforward, client-centered approach that follows your goals. She mixes practical cognitive behavioral techniques and DBT and uses mindfulness to teach emotion regulation skills.

How much clinical experience does she have?

She has nine years of clinical experience, including extensive work in mobile crisis teams and over three years supporting people on the autism spectrum.

Where is she licensed and based?

She is a Connecticut Licensed Clinical Social Worker, LCSW, and practices out of Connecticut.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.