Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
How Tianna works
Practical facts
- Credentials
- LCSW
- Licensed in
- Tennessee, Indiana
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Tianna
Tianna Burroughs is a Licensed Clinical Social Worker who focuses on helping people manage strong emotions and life stressors. She offers a calm, direct presence that aims to make conversations feel straightforward and useful. Tianna emphasizes a warm, respectful tone while also being honest about practical steps forward.
She works with adults on issues like anger, anxiety, depression, grief, addiction, parenting stress, and relationship problems. Tianna uses clear tools to help people notice how thoughts shape feeling and behavior.
Background and approach
She draws on Cognitive Behavioral Therapy to rethink patterns that keep problems going. She also uses mindfulness and breathing exercises to help with emotion regulation in moments of overwhelm. Her background includes work in home-based care, schools, youth shelters, residential programs, and inpatient psychiatric settings.
These roles shaped her ability to respond in crisis and support people through transitions. Tianna earned a master’s degree in social work from Indiana University and holds Licensed Clinical Social Worker credentials in Tennessee and Indiana. She describes her style as strength-based, solution-focused, and collaborative.
Clients decide the pace and direction of sessions while she offers ideas, skills, and feedback. She encourages people to say when an approach isn’t working so treatment can be adjusted. Outside of clinical work she has cared for young children in her own family and has lived in multiple states.
She enjoys outdoor activities, yoga, and interior design when not working with clients.
What Tianna works with
Everything Tianna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tianna's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Addictions
- Relationship issues
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tianna lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and focus on values-based actions. It can be useful for stress, anxiety, and major life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts shape feelings and behavior and teaches practical skills to change those patterns; it often helps with anger, depression, and anxiety. Dialectical Behavior Therapy (DBT) offers emotion regulation, distress tolerance, and interpersonal skills that many people find helpful when emotions feel overwhelming.Finding the right approach is a shared process. The therapist will listen to your goals and try different tools to see what fits. Sessions can be adjusted over time so techniques match your needs and preferences, and she invites feedback so the plan stays practical and helpful.
Online therapy with her is available by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and situations. Video sessions let you work face to face from wherever you are. Phone sessions use less bandwidth and can be a simple check-in during a busy day. Live chat and text messaging are useful for brief updates or when you want flexible, written exchanges between sessions.
Questions people ask about Tianna
What concerns does she address?
She helps people with anger, anxiety, depression, grief, addiction, parenting stress, relationship problems, and related issues such as trauma and ADHD.
What is her therapeutic style like?
Her approach is warm and nonjudgmental yet direct. She focuses on practical skills, feedback, and collaborative goal setting.
What kind of clinical background does she have?
She has eight years of experience working in home-based care, schools, youth shelters, residential programs, and inpatient psychiatric settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker with Tennessee LCSW and Indiana LCSW credentials and practices from Indiana.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not accepting international clients.
How are sessions delivered?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to allow different ways to connect.
How does cost and billing work?
Cost varies with location and therapist factors; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.