Tina Argueta, LPC

Based in Arizona 8 years in practice Online sessions

Practical support for strong emotions and life change

Works with

How Tina works

Practical facts

Credentials: LPC
Licensed in: Arizona
Years in practice: 8
Languages: English
Session format: Online, through our partner platform

About Tina

Tina Argueta is a licensed professional counselor in Arizona who focuses on helping people manage strong emotions and life challenges. She draws on eight years of clinical experience to guide clients through anger, grief, anxiety, stress, relationship strain, and related concerns. Tina presents as warm and straightforward, inviting people to talk about what feels overwhelming and to take practical steps forward.

She creates a calm, nonjudgmental space where people can name difficult feelings.

Background and approach

Sessions often begin with what matters most to the client and then move to skills and choices that fit everyday life. Tina emphasizes clear goals and small, achievable changes so progress feels real and manageable. Her work uses a mix of methods to match each person’s needs.

She brings in techniques from cognitive behavioral therapy to shift unhelpful thoughts, dialectical behavior therapy to build emotion regulation skills, and acceptance and commitment therapy to clarify values and direction. Eye movement desensitization and reprocessing may be offered for processing traumatic memories when appropriate. Tina has experience addressing addictions, LGBTQ concerns, trauma and abuse, parenting stress, ADHD, and compassion fatigue.

She also supports people coping with separation, attachment wounds, codependency, and eating-related issues. Her approach balances practical skill building with attention to personal values and relationships. People who choose her often want clear tools and a steady guide through hard moments.

Tina aims to empower clients to face change, reduce reactive patterns, and move toward a more sustainable, calmer daily life.

What Tina works with

Everything Tina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tina's practice.

Approaches Tina lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approaches that translate well to online care

Acceptance and Commitment Therapy helps people notice thoughts and choose actions that match their values. It focuses on meaningful goals and small steps rather than trying to eliminate every uncomfortable feeling. Cognitive Behavioral Therapy looks at connections between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. These techniques work well for anger, anxiety, depression, and stress because they produce concrete strategies to use between sessions. EMDR can be used to process traumatic memories with a structured set of steps when trauma work is needed.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, try methods that fit their situation, and adjust the plan over time. Clients often blend approaches - for example learning calm-down skills from CBT while using ACT to clarify what matters most. This collaborative process helps find what actually helps the person in daily life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets the therapist and client work closely and practice skills together. Phone sessions can be a simpler fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick reflections, reminders, or ongoing coaching between sessions. These options make it easier to fit therapy into work, parenting, or other responsibilities.

Questions people ask about Tina

What concerns does Tina commonly help with?

She helps people with anger, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, parenting stress, ADHD, and related concerns.

How would you describe her therapeutic style?

Tina uses a practical, down-to-earth style that blends skill building with personal reflection. Sessions focus on clear goals, coping tools, and choices that match everyday life.

What is her professional background?

She has eight years of professional experience working with a range of emotional and behavioral concerns and brings lived perspective as a parent and grandparent to her work.

What credentials and location are listed?

Tina holds a Licensed Professional Counselor credential (LPC) and practices in Arizona.

Which languages are supported and can she work with international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Work can take place through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.