Works with
- Anger
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
How Tommy works
Practical facts
- Credentials
- LMFT
- Licensed in
- North Carolina
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Tommy
Tommy Lopez is a Licensed Marriage and Family Therapist (LMFT) based in North Carolina who helps people work through relationship strain, family conflict, trauma and abuse, anger, and low self-esteem. He speaks plainly and focuses on practical steps people can use right away.
Tommy brings eight years of experience as an LMFT and a longer background in social work and human services to his work. Tommy centers sessions on the client's story and strengths.
Background and approach
He draws on faith as a guiding element for clients who want a Christian perspective, while still keeping the conversation focused on real-life changes. Sessions tend to be collaborative and goal-oriented, with clear options for what to try between meetings. His style combines listening with concrete tools.
He may use cognitive behavioral techniques to spot and shift unhelpful thinking. He also uses client-centered methods to keep the conversation focused on what matters most to the person in the room. Tommy often addresses communication problems, family of origin issues, abandonment fears, and challenges around forgiveness and self-love.
He works to break down larger problems into smaller steps so people can see progress sooner. People choosing Tommy can expect straightforward language, a faith-informed perspective when requested, and an emphasis on practical strategies for managing anger and rebuilding relationships. He aims to help people move from stuck to more workable ways of relating and feeling about themselves.
What Tommy works with
Everything Tommy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tommy's practice.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Abandonment
- Communication problems
- Family of origin issues
- Family problems
- Forgiveness
- Multicultural concerns
- Self-love
Approaches Tommy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tommy's Approaches Translate to Online Sessions
Client-Centered Therapy focuses on listening closely and following the client's lead; online sessions use this to prioritize what feels most urgent for the person and build from their strengths. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions; in video or text work Tommy can help identify patterns and suggest small experiments to change them. The Gottman Method concentrates on communication skills and managing conflict, which can be practiced in sessions and reinforced with short exercises between meetings.Choosing the right approach is part of the work together. Tommy talks with each person about their goals and preferences and then recommends which methods to try first. The plan can change as progress is made or new needs appear, keeping the process collaborative and flexible.
Online therapy offers practical benefits like easier scheduling and fewer travel constraints. Video calls let therapist and client see nonverbal cues, phone sessions are useful when someone needs lower bandwidth or a quick check-in, and live chat or text-based messaging support brief updates or ongoing processing between meetings. These options make it easier to fit sessions into a busy week while working toward clearer communication, anger management skills, and healthier relationships.
Questions people ask about Tommy
What concerns does Tommy help with?
He supports people facing relationship strain, family conflicts, trauma and abuse, anger, and low self-esteem. He also addresses related topics like abandonment, communication problems, and forgiveness.
What is his therapeutic style like?
Sessions are collaborative and straightforward, emphasizing the client's strengths. Tommy combines listening with practical strategies and a focus on achievable steps.
How much clinical experience does he have?
Tommy has eight years of experience as a Licensed Marriage and Family Therapist and additional background in social work and human services totaling over 25 years.
Where is he licensed and based?
He is a Licensed Marriage and Family Therapist (LMFT) practicing in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Tommy offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions based on the therapist's availability.