Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Torey works
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi, Louisiana
- Years in practice
- 39
- Languages
- English
- Session format
- Online, through our partner platform
About Torey
Torey LaMothe is a licensed professional counselor with 39 years of experience who helps people manage anger, stress, anxiety, grief, and life transitions. She practices in Mississippi and brings a calm, steady presence to sessions. Her work centers on practical steps people can use right away to feel steadier.
Clients can expect a listening, nonjudgmental space to talk through challenges. Torey focuses on building skills for emotional regulation, improving communication, and coping with change.
Background and approach
She helps people sort through hurts from trauma, addiction, or relationship strain and find workable next steps. Her approach combines several well-known methods to match each person’s needs. She uses tools from cognitive behavioral work to challenge unhelpful thoughts and from acceptance-based methods to support values-based action.
Emotion-focused ideas and attachment-based understanding guide efforts to repair connection and trust. Torey aims for clear, simple goals in therapy. Sessions often include practice exercises, short skill-building tasks, and focused conversation about what is getting in the way of feeling better.
She emphasizes small, observable changes that add up over time. People come to her for many concerns beyond anger and anxiety, including depression, parenting strain, eating and body-image worries, ADHD, and career stress. Her long experience includes working with grief, addictions, and caregiving stress, so she is used to steady, longer-term support when needed.
Her license is MS LPC, and she offers services in English. The tone of her practice is respectful and grounded, aimed at helping people take practical steps toward greater emotional balance.
What Torey works with
Everything Torey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Torey's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Torey lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-based care delivered online
Torey blends cognitive behavioral methods and Acceptance and Commitment Therapy to help people change unhelpful thinking patterns and act on what matters to them. Cognitive behavioral work focuses on spotting where thoughts and behaviors keep problems going and then practicing new ways of responding that lead to better feelings and results. Acceptance and Commitment Therapy emphasizes noticing difficult thoughts and feelings without getting stuck in them and choosing steps that match personal values and goals.She also uses attachment-based ideas to understand how past connection patterns affect current relationships and emotional reactions. These approaches are reviewed together with each person so the therapist and client can pick techniques that fit the issue and the person’s style. Finding the right mix is a collaborative process that evolves as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging which make it easier to fit therapy into busy schedules. Video calls support face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and messaging is useful for quick reflections between sessions. These options offer flexibility and steady access to licensed professionals while allowing therapy to match everyday life.
Questions people ask about Torey
What kinds of problems does this therapist help with?
Torey supports people dealing with anger, stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, parenting strain, ADHD, and other life changes listed in her profile.
What is her general therapy style?
She keeps sessions straightforward and practical, offering a calm, nonjudgmental space and short exercises to build useful skills for emotion regulation and communication.
How much experience does she have?
She has 39 years of clinical experience working with a wide range of concerns including trauma, addiction, grief, and long-term coping.
What credentials and location are listed?
The listed credential is MS LPC and she practices in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.