Works with
- Anger
- Relationship issues
- Parenting issues
- Anger management
- Self esteem
- Depression
How Tracey works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Tracey
Tracey Boubacar is a licensed clinical social worker with ten years of experience helping people handle strong emotions and life changes. She practices in North Carolina and focuses on practical steps that reduce stress and improve day-to-day functioning. She listens without judgment and centers each conversation on the person in front of her.
Sessions are straightforward and goal-oriented, with attention to things like anger, depression, anxiety, and self-esteem. She also supports people dealing with relationship strain, parenting pressures, career shifts, and addiction concerns.
Background and approach
Tracey pays close attention to cultural context and to issues that arise from prejudice or discrimination. She has experience supporting veterans and people facing multicultural stressors, and she addresses infidelity and jealousy with direct, compassionate conversation. Her work uses techniques that help people notice unhelpful patterns, practice new responses, and build skills they can use outside of sessions.
Clients can expect clear tools and homework that fit their daily lives. Tracey aims to collaborate on realistic goals and to adapt strategies as needs change. The focus is on small, manageable changes that add up to better coping and improved relationships over time.
What Tracey works with
Everything Tracey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tracey's practice.
- Relationship issues
- Parenting issues
- Anger management
- Self esteem
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Prejudice and discrimination
Approaches Tracey lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It is useful for anger, anxiety, and coping with life changes. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thought patterns and trying different behaviors to change how someone feels. It often helps with depression, stress, and self-esteem issues. The Gottman Method offers practical, communication-focused tools for improving relationship interactions and managing conflict.Finding the right approach is a team process. Tracey will talk with each person about their goals, preferences, and daily routines, then suggest methods that fit. Over time the plan can shift as new needs or challenges appear so clients stay active in deciding what helps most.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is low, live chat for brief check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into busy schedules, to practice skills in real time, and to keep momentum between meetings.
Questions people ask about Tracey
What kinds of concerns does Tracey help with?
She works with people facing anger, depression, anxiety, self-esteem issues, relationship and parenting stress, addictions, career transitions, and coping with life changes.
What is her therapeutic style like?
Her sessions are collaborative and practical, using clear skills and short assignments to change everyday patterns and reduce distress.
How much experience does she have?
She brings ten years of clinical experience as a licensed clinician working with a range of emotional and interpersonal concerns.
What credentials and location are listed?
She holds an LCSW credential and practices in North Carolina.
Which languages and international options are available?
Sessions are offered in English, and international clients are accepted.
What session formats does she offer?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging.
How does cost work?
Cost varies by location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule a time based on therapist availability.