Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
How Tracy works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Tracy
Tracy Herriott is a Licensed Clinical Social Worker with 25 years of clinical experience. She helps people facing stress, anxiety, relationship problems, trauma and abuse, depression, anger, and issues with self-esteem. Tracy also supports concerns like grief, parenting strain, addiction, and adjustment to life changes.
She takes a practical, down-to-earth approach in sessions. Conversations focus on what feels most urgent and what can change day to day. She uses exercises, skill-building, and clear steps so clients can practice between meetings.
Background and approach
Tracy blends several evidence-based methods that match each person’s needs. She draws on cognitive behavioral ideas to challenge unhelpful thoughts. Mindfulness and acceptance strategies help people tolerate strong emotions without acting on them.
Dialectical behavior tools are offered for managing intense feelings and improving relationships. Her background includes work in community settings, inpatient units, outpatient programs, partial hospital care, and independent practice. That range gives her experience with many kinds of life stress and mood challenges.
She aims to meet people where they are and adapt the plan as they progress. Sessions are offered through multiple formats to fit different schedules and needs. Tracy emphasizes respectful, compassionate care and helps people set realistic goals.
She encourages a steady pace so change feels manageable rather than overwhelming.
What Tracy works with
Everything Tracy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tracy's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Coping with natural or human-caused disaster
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tracy lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them dictate actions. It focuses on clarifying values and taking small steps that match what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change unhelpful patterns. These approaches are useful for anxiety, depression, anger, and stress-related problems.Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, past attempts, and what feels most workable. Together they will try techniques and adjust the plan as progress is made so the method fits the client’s needs and preferences.
Online sessions offer flexibility for busy schedules and different situations. Video calls are good for face-to-face discussion and interactive exercises. Phone sessions work when video is difficult or bandwidth is limited. Live chat or text-based messaging suit quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to keep therapy consistent and to practice skills in daily life.
Questions people ask about Tracy
What concerns does Tracy address?
She supports people dealing with stress, anxiety, depression, anger, relationship issues, trauma and abuse, grief, addiction, and related challenges.
How would you describe her therapeutic style?
Her style is practical and warm. She focuses on clear steps, skill-building, and short exercises you can use between sessions.
What kind of clinical background does she have?
Tracy has 25 years of clinical work in community settings, inpatient and outpatient care, partial hospital programs, and independent practice.
Where is she licensed and located?
She is a Licensed Clinical Social Worker, NC LCSW, and practices from North Carolina.
In which languages are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.