Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Depression
How TyLisa works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About TyLisa
TyLisa Mitchell is a Licensed Clinical Mental Health Counselor who helps people manage stress, anger, anxiety, and low self-esteem. She speaks plainly and will work with a client to find practical steps that fit day-to-day life. Her approach aims to make emotional shifts feel reachable instead of overwhelming.
She uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try new patterns. Emotionally-Focused Therapy is part of her work when feelings and connection need attention.
Background and approach
She also draws on Solution-Focused and Trauma-Focused methods to tailor plans for specific goals. TyLisa brings a decade of experience in a range of settings. She says her multicultural experience informs how she listens and responds to cultural and identity concerns.
That perspective helps when clients face prejudice, discrimination, or cross-cultural stressors. Practical tools are a regular part of sessions. She helps people set small goals, practice new skills between meetings, and track progress.
Topics she often addresses include forgiveness, guilt and shame, life purpose, phobias, postpartum depression, and compassion fatigue. Sessions are offered in English and are arranged through the site's scheduling process. TyLisa is based in North Carolina and holds the LCMHC credential, which she uses in her counseling practice.
What TyLisa works with
Everything TyLisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in TyLisa's practice.
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Depression
- Compassion fatigue
- Forgiveness
- Guilt and shame
- Life purpose
- Multicultural concerns
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Self-love
- Women's issues
Approaches TyLisa lists
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
TyLisa commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes. CBT is useful for anxiety, stress, and anger when someone wants concrete steps to try between meetings. She also incorporates Emotionally-Focused Therapy when the focus is on understanding strong emotions and improving emotional response patterns; EFT can help people name and work through deep feelings and relational patterns.Choosing the right approach is part of the work together. She will talk with each person about goals, preferences, and how they respond to different methods. From there she tailors a plan and adjusts it as progress is made, keeping the process collaborative and flexible.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit varied schedules. Video sessions let participants use face-to-face conversation when helpful. Phone calls can be useful when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging provide ongoing support and quick skill practice between sessions.
Questions people ask about TyLisa
What concerns does she commonly help with?
She works with people facing stress, anxiety, anger, low self-esteem, and depression. Additional focus areas include forgiveness, guilt and shame, life purpose, and women's issues.
What is her therapeutic style like?
Her style is practical and goal-oriented while staying responsive to feelings. She uses a mix of approaches to match a person's needs rather than a one-size-fits-all method.
How much experience does she have?
She has ten years of clinical experience working in diverse settings. That background informs how she supports people through different life challenges.
What credentials and location apply to her practice?
She holds an LCMHC and practices in North Carolina. Those are the credentials and location on record for her counseling work.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. This gives options for different schedules and communication preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability. That begins the matching and scheduling process.