Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Coping with life changes
How Victor works
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 6
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Victor
Victor Perez is a Licensed Professional Counselor with six years of clinical experience in New Jersey. He focuses on helping people manage stress, anxiety, anger, and low self-esteem. Victor talks through practical steps with clients and supports them as they make changes in their lives.
He works from the view that each person knows their own story and has strengths to build on. Sessions are collaborative and paced to fit what the client needs.
Background and approach
Victor offers direct, down-to-earth guidance rather than abstract talk. In the room he uses techniques from client-centered therapy to keep conversations focused on the client's perspective. He also draws on cognitive behavioral therapy to identify unhelpful thinking and try small behavioral experiments.
When emotions run high, elements of dialectical behavior therapy help with grounding and emotion regulation. Victor has helped people cope with trauma, sleeping problems, career stress, and mood disorders such as depression and bipolar disorder. He also supports those dealing with loneliness, impulsivity, and communication problems.
His bilingual skills in English and Spanish allow him to meet a wider range of people where they are. People who choose Victor can expect straightforward talk about goals, manageable steps between sessions, and tools to practice outside of meetings. He encourages realistic progress and adjusts methods to fit each person's needs.
What Victor works with
Everything Victor lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Victor's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Communication problems
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Victor lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Client-centered therapy focuses on the client's own goals and perspective. The therapist listens closely, reflects what the person says, and helps them find their own solutions. This approach suits people who want a supportive space to figure things out.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact. Sessions often include trying small experiments between meetings and learning tools to shift unhelpful thinking. CBT is commonly used for anxiety, depression, and stress-related problems.
Dialectical behavior therapy, or DBT, teaches concrete skills for managing strong emotions and improving distress tolerance. It includes breathing and grounding tools, emotion regulation strategies, and ways to handle impulses when they arise.
Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals and preferences and then use techniques from these methods as appropriate. That collaborative process helps tailor sessions to what actually helps the person move forward.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask about Victor
What kinds of problems does he address?
Victor helps with stress, anxiety, anger, self-esteem, coping with life changes, mood disorders, trauma and related concerns.
How would you describe his therapy style?
He uses a straightforward, collaborative approach that centers the client's perspective and focuses on practical steps and skills.
What experience does he bring to sessions?
He has six years of professional experience working with a range of emotional and behavioral concerns in New Jersey.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging for flexible scheduling and check-ins.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.