Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
Practical facts
- Credentials
- NJ Psychologist
- Licensed in
- New Jersey
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Vincent
Dr. Vincent D'Elia is a licensed psychologist practicing in New Jersey. He has a Ph.D. from New York University and more than 20 years of clinical experience.
He sees people who are dealing with stress, anxiety, anger, low self-esteem, and depression. In sessions he uses clear, hands-on methods to help people manage difficult moods and emotions. He often draws on cognitive-behavioral techniques to spot unhelpful thinking patterns and build different habits.
Background and approach
Mindfulness practices are added to help people notice what they are feeling without getting swept away. He also uses solution-focused tools that help set short-term, achievable goals. That can be useful when someone needs practical steps to change daily routines or cope with a sudden stressor.
Many clients appreciate the focus on concrete skills they can try between sessions. Dr. D'Elia has worked with people affected by trauma and first responder stress, and he lists post-traumatic stress among his focus areas.
He also addresses impulse-related struggles, obsessive-compulsive concerns, panic attacks, mood disorders, and seasonal mood shifts. Sessions can include talking through specific problems, practicing new coping strategies, and making small behavior changes that add up over time. He aims to help clients move toward their goals at a steady, manageable pace.
What Vincent works with
Everything Vincent lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Vincent's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- First responder issues
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
Approaches Vincent lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How online approaches and practical therapies fit together
Dr. D'Elia uses cognitive-behavioral therapy to help people identify unhelpful thoughts and try different behaviors. CBT often focuses on small experiments and skills practice that can reduce anxiety, anger, and low mood.He also integrates mindfulness therapy to teach simple attention and breathing practices. Mindfulness helps people notice strong feelings and respond more calmly instead of reacting automatically.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try methods that match those aims. Methods can be adjusted over time if something isn’t working.
Online therapy lets people meet by video, phone, live chat, or text messaging, offering flexibility for different needs. Video calls work well for face-to-face conversation and skills demonstrations. Phone sessions can fit into a busy schedule or use less bandwidth. Live chat or text sessions are useful for brief check-ins, prompts between sessions, or when writing feels easier than talking.
These formats make it easier to maintain regular contact and practice new skills in everyday settings, while the therapist supports planning, tracking progress, and refining techniques over time.
Questions people ask about Vincent
What concerns does this therapist address?
He works with stress, anxiety, anger, low self-esteem, and depression, and also focuses on mood disorders, PTSD, panic, OCD-related concerns, impulsivity, and smoking or vaping cessation.
What kind of therapy style can I expect?
He blends cognitive-behavioral methods with mindfulness and solution-focused techniques to teach practical skills and set short-term goals.
How much clinical experience does he have?
He has 20 years of experience working with a range of mental health concerns and people dealing with trauma and first responder stress.
What are his credentials and location?
He is a New Jersey psychologist with the credential NJ Psychologist 35SI00418300 and practices in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How is cost structured for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.