Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
How Yovani works
Practical facts
- Credentials
- LCSW, LISW-CP
- Licensed in
- North Carolina, South Carolina, California
- Years in practice
- 10
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Yovani
Yovani Hernandez is a licensed clinical social worker practicing in North Carolina. She holds LCSW and LISW-CP credentials and brings ten years of experience to sessions. Yovani focuses on practical steps that help people manage stress, anger, anxiety, and depression.
She uses straightforward conversation to learn what matters most to each person. Sessions often center on improving communication, building better coping skills, and reducing shame or isolation. Yovani pays attention to culture and life stage when shaping goals and strategies.
Background and approach
Her work supports people facing relationship strain, grief, parenting pressures, and workplace stress. She also helps those managing attention challenges, sleep disruption, and major life changes. Trauma and abuse are addressed with care and attention to pacing.
Yovani draws on several evidence-based approaches to match a person’s needs. She blends tools that teach emotion regulation, present-moment awareness, and clearer thinking about unhelpful patterns. The aim is steady progress rather than quick fixes.
Therapy is offered in English and Spanish using video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a first session. Yovani works with each person to set realistic goals and measurable steps forward.
What Yovani works with
Everything Yovani lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Yovani's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Yovani lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It teaches values-based actions so people can move toward what matters despite stress, anxiety, or anger. Cognitive Behavioral Therapy, or CBT, breaks down patterns of thought and behavior into manageable steps and teaches practical tools for changing unhelpful habits and improving sleep, mood, and daily functioning. Dialectical Behavior Therapy, or DBT, mixes skills training in emotion regulation, distress tolerance, and clearer communication to help with intense emotions and relationship conflict.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, comfort level, and real-life schedule. That process can start in the first sessions and adjust over time as needs change.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy days and different comfort levels. Video calls allow face-to-face conversation when it helps. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging can be useful for short check-ins, skill practice, or when writing feels easier than talking. These formats make it simpler to maintain consistent support while balancing life demands.
Questions people ask about Yovani
What kinds of concerns does this therapist address?
She helps people with stress, anxiety, depression, anger, relationship issues, trauma and abuse, grief, sleep problems, parenting concerns, ADHD, career worries, and coping with life changes.
How would you describe her therapeutic style?
Her style is compassionate and practical, focusing on clear steps to improve communication, emotional regulation, and daily coping skills.
What is her background and experience?
She has ten years of clinical experience working with a range of emotional and behavioral concerns and tailors care to each person’s cultural and life context.
What credentials and location are associated with this therapist?
She holds LCSW and LISW-CP credentials and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats does she offer?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.