Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Alexandria works
Practical facts
- Credentials
- LPC
- Licensed in
- Alaska
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Alexandria
Alexandria Palmer is a licensed professional counselor in Alaska who helps people manage stress, anger, anxiety, and depression. She also supports those facing trauma, relationship strain, grief, and challenges with sleep or eating. Her manner is direct and caring, focused on practical steps people can use day to day.
She uses straightforward conversation and listening to understand what matters most to each person. Sessions focus on skills people can try between meetings, such as breathing and distress-tolerance techniques.
Background and approach
Alexandria encourages self-kindness while teaching ways to change unhelpful thoughts and behaviors. Her style combines client-centered work with proven approaches like cognitive behavioral techniques and dialectical behavior tools. She helps people spot patterns that keep them stuck and then practices new responses together in session.
Motivational interviewing is used when clients want to find the reason and energy to make a change. With four years of clinical experience, Alexandria draws on practical exercises and real-world problem solving. She pays attention to communication skills, impulsivity, and building routines that improve mood and sleep.
Parents will find clear guidance on parenting stress without complex jargon. People living with ADHD, substance struggles, or strong feelings of guilt and shame can expect a calm, task-focused approach. The work aims to reduce flare-ups of anger and improve day-to-day coping.
Progress is framed around small, sustainable steps rather than quick fixes.
What Alexandria works with
Everything Alexandria lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alexandria's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Body image
- Communication problems
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
Approaches Alexandria lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-centered therapy focuses on listening and understanding a person’s priorities. It helps people feel heard and shapes goals around what they value most. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors and teaches concrete techniques to reduce anxiety, depression, and anger. These approaches lend themselves to clear exercises and homework people can do between sessions.Finding the right method is part of the work. The therapist will collaborate with each person to choose which approaches to try based on their goals and preferences. That might mean starting with CBT skills for mood and then adding dialectical behavior techniques for emotion regulation if needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and learning new skills together. Phone can be a good option when bandwidth is limited or a quieter setup is needed. Live chat and text messaging work well for short check-ins, coaching, and reminders between sessions. These options make it easier to fit therapy into a busy life and to keep practicing skills consistently.
Questions people ask about Alexandria
What concerns does she help with?
She supports people with stress, anxiety, depression, anger, trauma, relationship problems, sleep and eating challenges, and grief. Additional focuses include ADHD, body image, and impulse control.
What is her therapeutic style?
Her style is practical and person-centered, blending listening with skill teaching. Sessions emphasize clear tools people can try between meetings.
How much clinical experience does she have?
She has four years of experience working with adults on mood, behavior, and coping issues. That background informs a hands-on approach to skills and problem solving.
What credentials and location are listed?
She holds an LPC credential, listed as AK LPC, and practices in Alaska. No other credentials or locations are claimed.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she use?
Sessions can take place by video call, phone, live chat, or text-based messaging. Different formats suit different needs like a quick check-in or a longer conversation.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.