Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
How Cait works
Practical facts
- Credentials
- LCPC
- Licensed in
- Maine
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Cait
Cait Farrell is a Licensed Clinical Professional Counselor who helps people facing stress, anxiety, anger, and relationship or family concerns. She focuses on practical steps people can use right away and on building confidence and clearer communication. Cait writes plainly and keeps sessions focused on what matters to each person.
Cait works from the idea that each person knows their own story best. She uses that knowledge to shape goals and to find small, achievable changes.
Background and approach
Sessions often include looking at thoughts and behaviors, trying new ways to respond, and noticing what gets in the way of feeling calmer. Her style blends practical problem solving with attention to meaning and personal values. Cait draws on cognitive tools to address unhelpful thinking and on narrative ideas to help people reframe painful experiences.
She also weaves in mindfulness to reduce reactivity and strengthen self-awareness. Cait has 18 years of experience in clinical work and holds an ME LCPC, which stands for Maine Licensed Clinical Professional Counselor. That background informs how she tailors plans and tracks progress over time.
People come to Cait for a range of concerns including grief, trauma, parenting strain, addiction-related struggles, ADHD, mood disorders, and career or life-purpose questions. She supports people through both sudden changes and long-running patterns, helping them find clearer choices and steadier responses.
What Cait works with
Everything Cait lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cait's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cait lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Cait blends approaches for online work
Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. It is often used for anxiety, anger, mood concerns, and building practical coping skills. Client-Centered Therapy focuses on the person you are and what matters to you. It involves listening, reflecting, and helping you set goals that fit your values. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It can be helpful for stress, anger, sleep problems, and staying grounded during difficult emotions.Choosing an approach is a collaborative process. Cait will talk with each person about goals, preferences, and how they respond to different techniques. Over time she adjusts the plan so it feels useful and relevant to everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you see nonverbal cues and work through exercises together. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a work break. Live chat and text messaging are useful for quick reflections, ongoing coaching, or sharing thoughts between sessions. These options make therapy more flexible and easier to fit into busy schedules.
Questions people ask about Cait
What concerns does Cait commonly address?
Cait works with people on stress, anxiety, anger, depression, trauma, grief, relationship and family issues, addictions, ADHD, self-esteem, sleep and eating problems, career matters, and life changes.
What is her therapeutic style like?
Her approach blends client-centered listening with practical methods such as cognitive behavioral techniques, mindfulness, narrative work, and solution-focused planning to create usable steps forward.
How much clinical experience does she have?
Cait has 18 years of professional experience working with people in clinical settings and community care.
Where is she licensed and practicing?
She is licensed in Maine as an ME LCPC, which means Maine Licensed Clinical Professional Counselor.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered online?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.